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About Cancer
Find information about cancer types, coping with a diagnosis, treatments, side effects, living well after diagnosis & treatment, caring for loved ones, resources for your community and more.
Get Support
Our cancer helpline consultants are ready for your call to support all people impacted by cancer. We may be able to assist with direct support services or by putting you in touch with other people who can support you.
Preventing Cancer
Discover lifestyle choices to minimise your risk of getting cancer and the importance of screening and early detection for cancer survival.
Research
Research programs save lives, improve treatments and quality of life for cancer survivors.
Get Involved
Cancer Council exists through the generosity of the community. Find out how you can participate by donating, volunteering, fundraising or partnering with us.

About Cancer
Find information about cancer types, coping with a diagnosis, treatments, side effects, living well after diagnosis & treatment, caring for loved ones, resources for your community and more.
Get Support
Our cancer helpline consultants are ready for your call to support all people impacted by cancer. We may be able to assist with direct support services or by putting you in touch with other people who can support you.
Preventing Cancer
Discover lifestyle choices to minimise your risk of getting cancer and the importance of screening and early detection for cancer survival.
Research
Research programs save lives, improve treatments and quality of life for cancer survivors.
Get Involved
Cancer Council exists through the generosity of the community. Find out how you can participate by donating, volunteering, fundraising or partnering with us.

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Aboriginal and Torres Strait Islander Peoples

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Cancer Prevention
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Food and nutrition

Food and nutrition

You can lower your risk of cancer by eating a healthy diet. Read about the evidence on the link between different foods and cancer and our recommendations.

Fruit and vegetables

Wholegrains and dietary fibre

Fish and omega-3 fatty acids

Dairy foods and calcium

Red and processed meat

Ultra-processed and fast foods

Sugary drinks

Cancer Prevention
Drink less alcohol
Sun protection
Diet and exercise
Smoking
Screening and early detection
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Cancer Council NSW acknowledges the traditional custodians of the land on which we live and work. We pay our respects to the elders past and present and extend that respect to all other Aboriginal and Torres Strait Islander peoples. Aboriginal Respect Symbol designed by Marcus Lee Design for Cancer Council NSW.

© Cancer Council NSW 2024. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521. ABN 51 116 463 846. Cancer Council NSW, 153 Dowling Street, Woolloomooloo NSW 2011. All donations over $2 are tax deductible.