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Diet and exercise
Food and nutrition

Food and nutrition

You can lower your risk of cancer by eating a healthy diet. Read about the evidence on the link between different foods and cancer and our recommendations.

Fruit and vegetables

Wholegrains and dietary fibre

Fish and omega-3 fatty acids

Dairy foods and calcium

Red and processed meat

Dietary supplements

Ultra-processed and fast foods

Cancer Prevention
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Cancer Council NSW acknowledges the traditional custodians of the land on which we live and work. We pay our respects to the elders past and present and extend that respect to all other Aboriginal and Torres Strait Islander peoples.

© Cancer Council NSW 2021. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521. ABN 51 116 463 846. Cancer Council NSW, 153 Dowling Street, Woolloomooloo NSW 2011. All donations over $2 are tax deductible.