- Cancer Prevention
- Sun protection
- Understanding UV radiation
- Factors that affect UV radiation levels
Factors that affect UV radiation levels
UV levels are affected by several different factors, this means that UV levels are higher in some parts of New South Wales (NSW) than in others – even on the same day.
Geographic location: There is more UV radiation in the north than in the south of NSW.
In regions closer to the equator the sun is higher in the sky. The sun’s rays have a more direct pathway to earth (straight down, not angled) and pass through less atmosphere which acts to absorb UV radiation. For example, all areas north of Sydney need to use sun protection all year round to protect their skin.
Altitude: UV radiation is stronger at high altitudes.
In higher altitudes (i.e. in the mountains) the air is cleaner and the thinner, and atmosphere absorbs less UV radiation. UV levels increase by 10%-12% with every 1000 metres increase in altitude.
Time of year or season: UV radiation is greatest in summer.
The angle of the sun varies depending on the time of year. In summer, the sun is high in the sky and its rays pass through less atmosphere before reaching the earth’s surface. In winter, the sun is lower in the sky and its rays have a longer course through the atmosphere; more UV radiation is absorbed, and UV levels are lower.
Time of day: UV level peaks in the middle of the day.
UV radiation levels are lower in the morning, peaking in the middle part of the day (when the sun is overhead) and gradually dropping again throughout the afternoon as the sun moves lower in the sky.
Cloud cover: Clear, cloud free skies are likely to have higher UV levels.
Thick cloud provides a good filter for UV radiation. Thin and scattered cloud does little to reduce UV levels. Always check your daily local UV levels, as UV can be 3 or above on cool or cloudy days
Reflection: Surfaces such as snow, water and sand reflect UV radiation.
Snow reflects between 50 and 88% of UV radiation, sea surf (white foam) reflects 25 to 30% and dry beach sand reflects 15 to 18%. This means that UV radiation reaches you directly and indirectly (when it is scattered and reflected by the snow). For more information about sun protection at the snow please click here.
Solariums: Illegal in NSW.
UV radiation is available from artificial sources such as solaria (solariums, sun lamps, tanning booths). Research has shown that people who use solariums before the age of 35 increase their risk of developing melanoma by 59%.
There are many different factors that affect UV levels – even on the same day, UV levels can be higher in some parts of New South Wales (NSW) than in others. Remember to check the SunSmart App daily for your local sun protection times – when UV is 3 or above sun protection is needed.
Protect yourself from skin cancer in five ways when UV is 3 or above:
- Slip on clothes that cover as much skin as possible. If you work outdoors, choose long sleeved shirts and long pants.
- Slop on SPF 30 or higher, broad-spectrum sunscreen. Reapply every two hours and use enough of it!
- Slap on a SunSmart hat that covers the head, face, neck and ears.
- Seek shade
- Slide on close fitting wraparound sunglasses.
Remember, always use more than one form of sun protection. Never rely on just one.