Diet and exercise

You can reduce your cancer risk by eating well, being physically active and maintaining a healthy weight.

1 in 2

adults in NSW are above a healthy weight

6,700

cancer cases caused by poor diet in Australia each year

6.3%

Proportion of NSW adults consuming enough vegetables

Information on which foods to eat more of and which to avoid.

Learn how to reduce your risk of cancer by maintaining a healthy weight.

Get active to reduce your risk.

Find out how we are advocating for a healthier future.

Healthy Lunch Box

Learn how to pack healthy lunch boxes for your family.

Build your lunch box