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  • Home
  • Cancer Prevention
  • Diet and exercise

Diet and exercise

You can reduce your cancer risk by eating well, being physically active and maintaining a healthy weight.

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1 in 2

adults in NSW have overweight or obesity

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6,700

cancer cases caused by poor diet in Australia each year

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6.3%

Proportion of NSW adults consuming enough vegetables

Food and nutrition

Information on which foods to eat more of and which to avoid.

Read more
Healthy weight

Learn how to reduce your risk of cancer by maintaining a healthy weight.

Read more
Physical activity

Get active to reduce your risk.

Read more
Supporting healthy lifestyles

Find out how we are advocating for a healthier future.

Read more

Healthy Lunch Box

Learn how to pack healthy lunch boxes for your family.

Build your lunch box
Latest news
01 Jul 2022

Winter warming meals to keep you nourished over the cooler months

Eating a diet full of vegies and fruit is important during the winter months. Try our recipes for staying nourished.
Find out more
01 Jun 2022

12 pantry essentials for healthy eating

An easy way to eat healthy is to include more wholegrains, vegetables and fruit when restocking the pantry. Try these in...
Find out more
01 Jun 2022

Healthy comfort food to try this winter

Comfort food are usually high in calories and low in nutrients. Try these healthy alternatives instead.
Find out more
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