Diet and exercise

You can reduce your cancer risk by eating well, being physically active and maintaining a healthy weight.

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1 in 2

adults in NSW are above a healthy weight

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6,700

cancer cases caused by poor diet in Australia each year

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6.3%

Proportion of NSW adults consuming enough vegetables

Our Kids, Our Call

Our Kids, Our Call is a campaign led by Cancer Council’s CanAct Community to stop junk food advertisers targeting our kids with manipulative advertising that encourages unhealthy eating habits and sets them up for a lifetime of poor health.

Join our campaign

Healthy Lunch Box

Learn how to pack healthy lunch boxes for your family.

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