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    Find information about cancer types, coping with a diagnosis, treatments, side effects, living well after diagnosis & treatment, caring for loved ones, resources for your community and more.
    • What is cancer?
    • Types of cancer
      • Bowel cancer
      • Blood cancers
      • Breast cancer
      • Lung cancer
      • Melanoma
      • Prostate cancer
      • View 45 other cancers
    • Coping with a diagnosis
      • Coping with emotions
      • Tests and scans
      • Talking to kids about cancer
      • Cancer and your finances
      • Cancer and work
      • Cancer care and your rights
    • Cancer treatment
      • Treatment options
      • Chemotherapy
      • Radiation therapy
      • Surgery
      • Immunotherapy
      • Targeted therapy
      • Hormone therapy
      • Clinical trials
      • Palliative treatment
    • Managing side effects
      • Fatigue
      • Taste and smell changes
      • Hair loss
      • Pain and cancer
      • Peripheral neuropathy
      • Changes in thinking and memory
      • Lymphoedema
      • Mouth health
      • Nutrition and cancer
      • Breast prostheses and reconstruction
      • Fertility
      • Sexuality
    • Supporting someone with cancer
      • Caring for someone with cancer
      • Caring for someone with advanced cancer
      • Family and friends
      • Supportive schools
      • Supportive workplaces
      • Caring for mob with cancer
    • Living well during and after treatment
      • Nutrition and cancer
      • Exercise and cancer
      • Complementary therapies
      • Living well after treatment
    • Advanced cancer
      • Living with advanced cancer
      • Caring for someone with advanced cancer
      • Palliative care
      • Facing end of life
      • Coping with grief
    • Information for your community
      • Aboriginal & Torres Strait Islander peoples
      • Resources in different languages
      • Resources for LGBTQI+ people
    • Fact sheets, podcasts and more
      • Cancer resource hub – fact sheets, booklets and more
      • Cancer Council Podcasts
  • Get Support
    Our cancer helpline consultants are ready for your call to support all people impacted by cancer. We may be able to assist with direct support services or by putting you in touch with other people who can support you.
    • 13 11 20 – Speak to a cancer professional
    • How can we help you
      • Accommodation during treatment
      • Cancer Counselling
      • Financial Support
      • Legal & Workplace Support
      • Transport to treatment
      • Support after treatment
    • Connect with others
    • Online community
    • Coping with a diagnosis
      • Coping with emotions
      • Talking to kids about cancer
      • Cancer and your finances
      • Cancer and work
      • Cancer care and your rights
    • Health care professionals
    • Cancer stories
    • Cancer podcasts
    • Meditation and relaxation podcasts
  • Preventing Cancer
    Discover lifestyle choices to minimise your risk of getting cancer and the importance of screening and early detection for cancer survival.
    • Healthy diet and exercise
      • Limit alcohol
      • Be a healthy weight
      • Move more, sit less
      • Healthy Made Tasty
      • Our Kids Our Call
    • Quit smoking and vaping
      • Quit smoking
      • Tackling Tobacco
      • Smoke free environments
      • Electronic cigarettes
      • Generation Vape
    • Sun protection
      • Slip on a shirt
      • Slop on sunscreen
      • Slap on a hat
      • Seek shade
      • Slide on sunglasses
      • SunSmart NSW website
      • Improve your long game
      • Outdoor workers
      • Sporting groups
      • Buy sun protection products online
    • Screening and early detection
      • Cervical screening
      • Bowel cancer screening
      • Breast cancer screening
      • Lung cancer screening
      • Testicular cancer
      • Prostate cancer
      • Ovarian cancer
      • Liver cancer and hepatitis B
      • Check for skin cancer
    • CanAct – campaigning for better policies
    • Cancer Council shops
  • Research
    Research programs save lives, improve treatments and quality of life for cancer survivors.
    • Research we conduct
      • The Daffodil Centre
      • I-PaRCS
    • Research we fund
    • Search research by cancer type or topic
    • Information for researchers
      • Grant opportunities
    • Community participation in research
  • Get Involved
    Cancer Council exists through the generosity of the community. Find out how you can participate by donating, volunteering, fundraising or partnering with us.
    • Donate
      • Donate online
      • Make a regular donation
      • Donate in memory of a loved one
      • Make a major gift
      • Donate crypto
      • More ways to donate
    • Events and Fundraising
      • Events calendar
      • Fundraise your way – Do It For Cancer
      • Australia’s Biggest Morning Tea
      • Daffodil Day
      • Relay for Life
      • The Longest Day
      • The March Charge
      • 7 Bridges Walk
      • Stars Dance for Cancer
      • More ways to fundraise
    • Volunteer with us
    • Partnerships and philanthropy
      • Corporate Partnerships
      • Major gifts and philanthropy
      • Trusts and Foundations
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  • About the program

About Improve your long game

Participating in sports like golf provides a range of health and wellbeing benefits, but long periods of time spent on the course with prolonged exposure to ultraviolet (UV) radiation increases their chances of developing skin cancer.

The importance of reducing skin cancer risk in golfers

Golfers in Australia are 2.5 times more likely to be diagnosed with skin cancer than the rest of the population, with men generally having poorer sun protection habits than women. Golfers are at higher risk of developing skin cancer due to factors such as:

  • long periods spent outside in peak UV times
  • limited shaded areas on golf courses
  • surfaces such as sand and water reflecting UV radiation
  • less emphasis on sun protection, compared to cricketers with their zinc, wrap-around sunnies and broad-brim hats.

Fortunately, skin cancer is easily preventable! When you protect your skin (think Slip, Slop, Slap, Seek and Slide) you reduce your exposure to UV and skin cancer risk. The good news is, it’s never too late to start.

Sun protection is needed whenever UV is 3 or above. In NSW, the UV is high enough to damage your skin for most days of the year, so it is important sun protection is made part of every golfer’s daily routine, for every round of golf.

Why sun protection is so important when on the golf course

Length: 20 secs

Download this video

Why should my club join?

  • As a key part of local communities, golf clubs play an important role in supporting their members and guests’ health and wellbeing.
  • The free Improve your long game program seeks to empower clubs like yours create a sun safe culture to reduce the risk of skin cancer for your golfers.
  • Our research has shown male golfers 40+ at participating clubs were more likely to know they were at increased risk of skin cancer and be sun safe than men at non-participating clubs. They also reported they believed that both their club and players care about sun protection.
  • By joining the program, your club will be part of a network of over 200 clubs across the state showing your commitment to sun safety to keep your players enjoying the game for longer.

Why Improve your long game is so easy to implement

Length: 20 secs

Download this video

How will the program benefit my club?

Participating golf clubs will receive complimentary resources up to the value of $1,100 and have access to order sun protection products from the Cancer Council shop at a discounted price.

Your complimentary benefits include:

  • Two metal sunscreen stands to display at the 1stand 10th
  • Yearly supply of up to 12 x 1L pump packs of Cancer Council SPF50+ dry touch sunscreen.
  • Sun protection posters and brochures to display in the clubhouse and pro shop.
  • Promotional videos and digital resources to show within the clubhouse and pro shop, and/or share via social media.
  • Access to monthly newsletters, with additional sun protection tips, resources and information to share in your club communications to members.
  • Assistance with promoting sun safety at key events, such as National Skin Cancer Action Week.
  • Advice and practical support for protecting outdoor workers from the sun.

Why you should get on board with Improve your long game

Length: 29 secs

Download this video

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Become an Improve Your Long Game club

Club Leaders. Complete our simple form to sign up today

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Nominate your club

Club Members. Is your club not participating? Send us an email

Frequently asked questions

Improve your long game is Cancer Council NSW’s free sun protection program, targeting golfers, particularly men aged 40+ in NSW golf clubs. The program aims to improve sun protection behaviours of golfers by providing free sunscreen at the first and tenth tee and information and resources for reducing skin cancer risk.

There’s no cost to be part of Improve your long game – it’s free for all golf clubs in NSW.

We offer free resources to participating golf clubs, including:

  • Two metal sunscreen stands to display at the 1stand 10th
  • Yearly supply of up to 12 x 1L pump packs of Cancer Council SPF50+ dry touch sunscreen.
  • Sun protection posters and brochures to display in the clubhouse and pro shop.
  • Promotional videos and digital resources to show within the clubhouse and pro shop, and/or share via social media.
  • Assistance with promoting sun safety at key events, such as National Skin Cancer Action Week.
  • Advice and practical support with protecting your outdoor workers from the sun.

You can access digital materials or order resources on our Resources page.

Complete your Improve your long game registration today!  All registrations are currently valid up until December 2026.

After completing your registration form, you will receive an email from our team within 5 business days confirming your registration has been processed.

Resources are typically delivered to clubs within 10 business days. However, during high-volume periods, delivery may take up to four weeks. You will receive a notification via email when your order is on its way to your club.

If your club requested stands and/or supporting printed materials (i.e. posters, flyers), these will be sent to your club direct from our supplier. If you don’t receive your order within the specified timeframe, please email us via improveyourlonggame@nswcc.org.au or (02) 9334 1761 and we’ll follow it up.

You can order resources by completing an online order form.

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Cancer Council NSW acknowledges the traditional custodians of the land on which we live and work. We pay our respects to the elders past and present and extend that respect to all other Aboriginal and Torres Strait Islander peoples. Aboriginal Respect Symbol designed by Marcus Lee Design for Cancer Council NSW.

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© Cancer Council NSW 2024. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521. ABN 51 116 463 846. Cancer Council NSW, 153 Dowling Street, Woolloomooloo NSW 2011. All donations over $2 are tax deductible.