It may feel hard to find the time or energy to look after your own emotional wellbeing. These simple strategies may help you cope and feel more in control.
 | Try complementary therapiesListen to our relaxation and meditation audio tracks now. You could also try a local yoga or tai chi class. |
 | Be activeResearch shows that regular exercise can help with feelings of anger, stress, anxiety and depression. It can also improve fatigue and sleep. Even a brisk walk around the block offers benefits. |
 | Take time for yourselfMake time each day to do something you find relaxing. Respite care is available for short or longer periods and may give you the break you need. |
 | Talk about how you’re feelingIf at any stage you feel overwhelmed, speak to your health care team, as counselling or medicine – even for a short time – may help. You may be referred to a psychologist. The organisation Beyond Blue has information about coping with depression and anxiety. You can also call Lifeline 13 11 14 for crisis support at any time of day or night. |
 | Speak to your GPIf at any stage you feel that you are not coping, your GP can refer you to a counsellor and prescribe a short course of medicine if needed. |
 | Find out what to expectInformation can help you understand what to expect, and plan for any changes. This may make you feel more secure. |
 | Be kind to yourselfNo-one is a “perfect” carer. It is often a demanding role and everyone has bad days. Try to avoid using the words “should” or “must”, and accept that you are doing the best you can. |
 | Join a support groupThere are face-to-face, internet and telephone support groups for carers. These groups meet regularly to share their experiences. See page 69 for more information about support groups. |
 | Connect onlineUse technology such as email, Facebook or a blog to stay in touch with family and friends. To connect with others in a similar situation, visit Cancer Council Online Community. |
More resources
Dr Laura Kirsten, Principal Clinical Psychologist, Nepean Cancer Care Centre, NSW; Mary Bairstow, Senior Social Worker, Cancer Centre, Fiona Stanley Hospital, WA; Anne Booms, Nurse Practitioner – Supportive and Palliative Care, Icon Cancer Centre Midland, WA; Dr Erica Cameron-Taylor, Staff Specialist, Department of Palliative Care, Mercy Hospice, Calvary Mater Newcastle, NSW; Tracey Gardner, Senior Psychologist, Cancer Counselling Service, Cancer Council Queensland; Louise Good, Cancer Nurse Consultant, WA; Verity Jausnik, Senior Policy Officer, Carers Australia; David Larkin, Cancer Supportive Care Manager, Canberra Region Cancer Centre, Canberra Hospital and Health Service, ACT; Kate Martin, Consumer; John McMath, Consumer; Simone Noelker, Physiotherapist and Wellness Centre Coordinator, Ballarat Regional Integrated Cancer Centre, VIC; Tara Redemski, Senior Physiotherapist – Cancer Care, Gold Coast University Hospital, QLD; Dean Rowe, Consumer; Chris Sibthorpe, 13 11 20 Consultant, Cancer Council Queensland.
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