Changes in sexuality and intimacy

Here are some ways to manage sexual changes:

• Remember that the best sexual tool is communication.
• Restore the intimacy in your relationship by spending time together. If your partner is well enough, you may be able to go to the cinema or out to dinner. Otherwise, watch a movie at home, give each other massages, do a crossword together, look through old photo albums, or talk about how you first met.
• Tell your partner you care. Your partner may need reassurance that you love them and find them attractive despite the physical changes from their illness or treatment.
• Discuss any concerns you have about being intimate with your partner. If you keep quiet and withdraw, your partner may misinterpret your distance and think they’re no longer desirable. Being open with your partner about your sexual needs can help you identify changes to make.
• Keep an open mind about ways to give and receive sexual pleasure, especially if your usual ways of lovemaking are now uncomfortable or not possible. Some people find lubricants or sexual aids help. For a while, you may need to focus on kissing and cuddling.
• Take things slowly and spend time getting used to being naked together again.
• Be patient. You may find that any awkwardness will improve with time and practice.
• Talk to a counsellor who specialises in helping couples with intimacy and sexual issues. The occupational therapist on your treatment team can suggest practical strategies for positioning and fatigue management.
• For more on this, call Cancer Council 13 11 20, download a booklet from this page, or see Sexuality, intimacy and cancer.