How will you feel as a carer?

It’s common for carers to experience a range of feelings about their new role and responsibilities, and many describe it as an emotional roller-coaster. Often these feelings are similar to those experienced by the person with cancer – some studies show that carers can have even higher levels of distress.

Many carers find it reassuring to know that their feelings are a normal reaction to the demands of the role. Here we describe some of the common emotions experienced by carers. It’s important to give yourself permission to take care of your own emotional wellbeing. Start by thinking about how you have coped with difficult times in the past, and see Ways to manage your emotions for some strategies that may help you manage your feelings.

Learn more about:

• Common reactions
• Ways to manage your emotions

Listen to podcasts on Cancer Affects the Carer Too and How to Help Someone with Cancer