Looking after yourself

Cancer can cause physical and emotional strain, so it’s important to look after your wellbeing. Cancer Council has free booklets and programs to help you during and after treatment. Call 13 11 20 to find out more.

Emotions 

For some people, having cancer is like an emotional roller-coaster. You may have mixed feelings before, during and after surgery. It’s natural to feel anxious, vulnerable, scared or angry. It may help to talk about your feelings with a counsellor or psychologist.

For more on this, see Emotions and cancer.

Body image

Having surgery can change the way you think and feel about yourself (your confidence and self-esteem). You may feel less confident about who you are and what you can do. This feeling is common whether your body has changed physically or not. Give yourself time to adapt to any changes.

For practical suggestions about managing changes to your body, such as scars or weight changes, call Cancer Council 13 11 20.

Sexuality 

Surgery for cancer can affect your sexuality in physical and emotional ways. The impact of these changes depends on many factors, such as treatment and side effects, your self-confidence, and if you have a partner. Although sexual intercourse may not always be possible, closeness and sharing can still be part of your relationship.

For more on this, see Sexuality, intimacy and cancer.

Contraception and fertility 

If you can have sex, you may need to use certain types of contraception for a time. Your doctor will explain what precautions to take. They will also tell you if treatment will affect your fertility permanently or temporarily. If having children is important to you, discuss the options with your doctor before starting treatment.

For more on this, see Fertility and cancer.

Relationships 

Surgery is stressful, tiring and upsetting, and this may strain relationships. Give yourself time to adjust to what’s happening, and do the same for those around you. It may help to discuss your feelings with each other.

Work and money 

Cancer can change your financial situation, especially if you have extra medical expenses or need to stop working. Getting professional financial advice and talking to your employer can give you peace of mind. You can also check whether any financial assistance is available to you by asking a social worker at your hospital or treatment centre or calling Cancer Council 13 11 20.

For more on this, see Cancer and your finances and Cancer, work and you.

Complementary therapies 

Complementary therapies are designed to be used alongside conventional medical treatments. Therapies such as massage, relaxation and acupuncture can increase your sense of control, decrease stress and anxiety, and improve your mood. Let your doctor know about any therapies you are using or thinking about trying, as some may not be safe or evidence-based.

For more on this, see Complementary therapies.

→ READ MORE: Caring for someone having surgery