Infections

Reduce your risk

When to seek help

To prevent the spread of infection:

• check your temperature daily and any time you feel unwell
• avoid touching your eyes, nose and mouth with your hands
• check with your doctor about having the flu and COVID-19 vaccines
• ask people close to you to consider having the flu and COVID-19 vaccines
• ask family and friends with a cold, flu or other contagious infection (e.g. COVID-19 or a cold sore) not to visit while they have symptoms 
• avoid shaking hands, hugging and kissing other people
• try to avoid crowded places, such as shopping centres; if this is not possible, wear a face mask
• wash your hands with soap and water before preparing food and eating, and after using the toilet
• prepare and store food properly to avoid foodborne illness and food poisoning
• eat freshly cooked foods; avoid raw foods (fish, seafood, meat and eggs) and soft cheeses; wash fruits and vegetables well before eating.

Contact your doctor or go to the nearest hospital emergency department immediately if you experience one or more of the following symptoms:

• a temperature of 38°C or higher
• chills or shivering
• sweating, especially at night
• burning or stinging feeling when urinating (weeing)
• a severe cough or sore throat
• shortness of breath
• vomiting that lasts more than a few hours
• severe abdominal (belly) pain, constipation or diarrhoea
• unusual bleeding or bruising, such as heavy nosebleeds, blood in your urine (wee) or black faeces (poo)
• prolonged faintness or dizziness and a rapid heartbeat
• any sudden deterioration in your health.