Research shows that exercise can help you both during and after cancer treatment. Watch the videos below to learn more about the exercises that can help you and how to do them.
These videos are designed specifically for people who are currently having cancer treatment.
Watch videos on:
Strength and resistance training
Muscle group: Back of thighs (hamstrings)
Before taking part in any exercise program, either during or after treatment, it’s important to talk to your oncologist or general practitioner (GP) about any precautions you should take. You can also read these exercise recommendations so you can adapt your exercise program to suit your type and stage of cancer.