Life after chemotherapy

For most people, the cancer experience doesn’t end on the last day of treatment. Life after chemotherapy can present its own challenges. You may have mixed feelings when treatment ends, and worry that every ache and pain means the cancer is coming back.

Some people say that they feel pressure to return to “normal life”. It is important to allow yourself time to adjust to the physical and emotional changes, and establish a new daily routine at your own pace. Your family and friends may also need time to adjust.

Cancer Council 13 11 20 can help you connect with other people who have had cancer, and provide you with information about the emotional and practical aspects of living well after cancer.

For more on this, see Living Well After Cancer.

Learn more about:

• Dealing with feelings of sadness
• Follow-up appointments
• Looking after yourself

Listen to podcasts on Cancer Affects the Carer Too and Managing Cancer Fatigue

Dealing with feelings of sadness

If you have continued feelings of sadness, have trouble getting up in the morning or have lost motivation to do things that previously gave you pleasure, you may be experiencing depression. This is quite common among people who have had cancer.

Talk to your GP, as counselling or medication – even for a short time – may help. Some people can get a Medicare rebate for sessions with a psychologist. Ask your doctor if you are eligible. Cancer Council may also run a counselling program in your area.

For information about coping with depression and anxiety, call beyondblue on 1300 22 46 36. For 24-hour crisis support, call Lifeline 13 11 14.

Follow-up appointments

After chemotherapy ends, you will have regular appointments with your oncologist or haematologist to monitor your health, manage any long-term side effects, and check that the cancer hasn’t come back or spread. These will become less frequent over time. During these check-ups, you will usually have a physical examination and you may have blood tests, x-rays or scans. You will also be able to discuss how you’re feeling and mention any concerns you may have.

You may also have regular check-ups with other specialists who have been involved in your treatment. Ask your treatment team whether you can space out these appointments.

When a follow-up appointment or test is approaching, many people find that they think more about the cancer and may feel anxious. Talk to your treatment team or call Cancer Council 13 11 20 if you are finding it hard to manage this anxiety. You may also be interested in listening to our podcasts on cancer tests and managing fear.

Check-ups will become less frequent if you have no further problems. Between follow-up appointments, let your doctor know immediately of any symptoms or health problems.

Looking after yourself

Cancer can cause physical and emotional strain, so it’s important to look after your well-being. Cancer Council has free booklets and programs to help you during and after treatment. Call 13 11 20 to find out more, or see Managing Cancer Side Effects, Exercise During Cancer Treatment and Living Well After Cancer.

You never get back to the normal you knew before you had cancer. It’s a series of evolutions – evolving as a different person.

    — Julie