Blog Topic: Recipes
Serves: 4 Cooking time: 20 minutes Ingredients 500g boneless skinless white fish fillets (we used Bream) 3 tbs Chinese rice wine 1½ tbs cornflour 3 tbs grapeseed oil 2cm piece ginger, grated ¼ tsp white pepper 250g button mushrooms, quartered 150g oyster mushrooms, halved […]
These healthy recipes have been sent in by our fabulous volunteers and supporters. If you would like to have your healthy recipes featured, please send the recipe and a photo to eatittobeatit@nswcc.org.au. Ingredients 1 cup S.R. Flour 2 Tbs caster sugar 2 apples (sweet apples work best) 1 egg 3/4 c milk Toppings 1 […]
Serves: 12 | Preparation time: 10 minutes | Cooking time: 15 minutes Ingredients 3 medium apples, finely chopped 1 cup boiling water ½ packet dates (200 g) chopped or 200–300 g sultanas 50 g butter 2/3 cup brown sugar 2–3 teaspoons of mixed spice/cinnamon 1 egg […]
This quick brekkie fix is ideal when you don’t have time to wash up pots and pans. Just pop it all in a cup, zap it in the microwave and you’ve got a nutritious breakfast in a cup that will see you through to lunch. It’s also a great way to use up leftovers. Ingredients: […]
Treat your kids to some homemade ice cream, minus the sugar and dairy. No additives, no nasties, just 100% fruity goodness. Delicious! Ingredients: 4 – 5 ripe bananas Method: Slice the bananas into small pieces (about 1.5cm thick is ideal). Put the slices in a Ziploc bag and freeze them overnight. Place the frozen banana […]
Serves: 12 | Preparation time: 15 minutes | Cooking time: 20 minutes Ingredients 1 medium onion 1/4 cup self raising flour 1/3 cup polenta 3/4 cup cheese, grated 2/3 cup milk 2 eggs 30 grams butter 1 tomato, chopped (or use dried) Method Preheat Oven 200◦C. Pan fry onion until brown. Combine all ingredients in a mixing […]
Serves: 4 | Preparation time: 20 minutes | Cooking time: 10 minutes Ingredients Brown rice 2 eggs ½ onion, finely diced 1 cup cabbage, chopped ½ cup broccoli, chopped ½ cup peas 1 carrot, finely grated 1 tsp reduced-salt soy sauce Canola oil spray Method Place rice over stove to boil or in your rice cooker. […]
Serves: 10 | Preparation time: 15 minutes | Cooking time: 25 minutes Ingredients 2 cups wholemeal flour 2 medium bananas, mashed 3 eggs ½ tsp bi-carb soda ½ tsp salt 1 tsp vanilla essence 1 tsp cinnamon (optional) Method Preheat oven 180 °C. Mix all ingredients together. Pour into a loaf tin lined with baking paper (or a cupcake […]
Serves: 12 | Preparation time: 15 minutes | Cooking time: 10 minutes Ingredients 500g beef mince 1 small brown onion, grated 1/4 cup chopped fresh continental parsley 1 teaspoon minced garlic 1 1/2 teaspoons ground cumin 1 egg Method Combine all ingredients in a bowl, mixing together with your hands. Divide the mixture into 12 portions and shape […]
Serves: 12 | Preparation time: 20 minutes | Cooking time: 20 minutes Ingredients 2 large carrots, grated skin on 1 banana, mashed 200g crushed pineapple in a tin, no added sugar 100ml of pineapple juice from tin 1 ½ cups of self-raising flour ½ cup of sultanas (optional) ¼ cup shredded coconut 1 tsp cinnamon […]