Getting a good night’s sleep is important for maintaining your energy levels, reducing fatigue, and improving mood. Difficulty sleeping may be caused by pain, breathlessness, anxiety or depression. Some medicines can also disrupt sleep. If you already had sleep problems before the lung cancer diagnosis, these can become worse.
Talk to your doctor about what might be helpful for you. Your medicines may need adjusting or sleep medicines may be an option. There are also a number of strategies that other people with cancer have found helpful.
Getting a better night’s sleep
- Try to do some gentle physical activity every day. This will help you sleep better. A physiotherapist or exercise physiologist can tailor an exercise program for you (see Exercise and cancer).
- Limit or cut out alcohol, caffeinated drinks, nicotine and spicy food.
- Avoid watching television or using a computer, smartphone or tablet, before bed, as their light tells your body it’s time to wake up.
- Follow a regular routine before bed and set up a calm sleeping environment. Ensure the room is dark, quiet and a comfortable temperature.
- Practise mindfulness, such as listening to a meditation or relaxation recording. Or listen to gentle relaxation music.
A/Prof Nick Pavlakis, President, Australasian Lung Cancer Trials Group, President, Clinical Oncology Society of Australia, and Senior Staff Specialist, Department of Medical Oncology, Royal North Shore Hospital, NSW; Dr Naveed Alam, Thoracic Surgeon, St Vincent’s Private Hospital Melbourne, VIC; Prof Kwun Fong, Thoracic and Sleep Physician and Director, UQ Thoracic Research Centre, The Prince Charles Hospital, and Professor of Medicine, The University of Queensland, QLD; Renae Grundy, Clinical Nurse Consultant – Lung, Royal Hobart Hospital, TAS; A/Prof Brian Le, Director, Palliative Care, Victorian Comprehensive Cancer Centre – Peter MacCallum Cancer Centre and The Royal Melbourne Hospital, and The University Of Melbourne, VIC; A/Prof Margot Lehman, Senior Radiation Oncologist and Director, Radiation Oncology, Princess Alexandra Hospital, QLD; Susana Lloyd, Consumer; Caitriona Nienaber, 13 11 20 Consultant, Cancer Council WA; Nicole Parkinson, Lung Cancer Support Nurse, Lung Foundation Australia.
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