Life after treatment
For most people, the cancer experience doesn’t end on the last day of treatment. Life after cancer treatment can present its own challenges. You may have mixed feelings when treatment ends, and worry that every ache and pain means the cancer is coming back.
Some people say that they feel pressure to return to “normal life”. It is important to allow yourself time to adjust to the physical and emotional changes, and establish a new daily routine at your own pace. Your family and friends may also need time to adjust.
Cancer Council 13 11 20 can help you connect with other people who have had cancer, and provide you with information about the emotional and practical aspects of living well after cancer.
For more on this, see Living well after cancer.
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After treatment ends, you will have regular appointments to monitor your health, manage any long-term side effects and check that the lymphoma hasn’t come back or spread. During these check-ups, you will usually have a physical examination and you may have blood tests, x-rays or scans. You will also be able to discuss how you’re feeling and mention any concerns you may have.
People who have received treatment for Hodgkin lymphoma are at an increased risk of heart and lung problems – talk to your doctor about lifestyle changes you can make to reduce your risk.
Your specialist may want to see you 3–4 times a year for the first couple of years. This will gradually decrease to twice a year. Your specialist will talk to you about the best follow-up schedule for your situation.
When a follow-up appointment or test is approaching, many people find that they think more about the cancer and may feel anxious. Talk to your treatment team or call Cancer Council 13 11 20 if you are finding it hard to manage this anxiety.
Dealing with feelings of sadness
If you have continued feelings of sadness, have trouble getting up in the morning or have lost motivation to do things that previously gave you pleasure, you may be experiencing depression. This is quite common among people who have had cancer.
Talk to your GP, as counselling or medicines – even for a short time – may help. Some people are able to get a Medicare rebate for sessions with a psychologist. Ask your doctor if you are eligible. Cancer Council may also run a counselling program in your area.
Looking after yourself
Cancer can cause physical and emotional strain, so it’s important to look after your wellbeing. Cancer Council has free booklets and programs to help you during and after treatment. Call 13 11 20 to find out more, or see Managing cancer side effects, Exercise during cancer treatment and Living well after cancer.
Dr Robin Gasiorowski, Staff Specialist, Haematology, Concord Hospital, and Senior Lecturer, The University of Sydney and Macquarie University; Prof Angela Hong, Radiation Oncologist, Chris O’Brien Lifehouse, and Clinical Professor, The University of Sydney; Dr Silvia Ling, Haematologist, Liverpool Hospital; Karen Maddock, Haematology Clinical Nurse Consultant, Westmead Hospital; Mary Mobayed, Consumer; Jan Priaulx, 13 11 20 Consultant, Cancer Council NSW.
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Life after cancer treatment
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Nutrition after cancer treatment
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Exercise and cancer
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