These diagrams show the major muscle groups of the human body. Aerobic exercise focuses on improving your heart and lung fitness, but also works many of your body’s muscles. Strength-training and flexibility exercises both focus on the muscles, with individual exercises usually targeting specific muscle groups.
The exercises in this section cover a range of muscle groups. An exercise professional can help you plan a weekly program that covers all these groups and concentrates on any areas that need particular attention.
The muscle groups (front)
The muscle groups (back)
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A/Prof Prue Cormie, Chair, COSA Exercise and Cancer Group, and Principal Research Fellow – Exercise Oncology, Australian Catholic University, NSW; Rebecca Cesnik, Accredited Exercise Physiologist, ACT; Dr Nicolas Hart, Senior Research Fellow, Exercise Medicine Research Institute, Edith Cowan University, and Postdoctoral Research Fellow, Cancer Council WA; Stephanie Lamb, Life Now Project Officer, Cancer Council WA; John Odd, Consumer; Sharni Quinn, Clinical Lead Physiotherapist, Peter MacCallum Cancer Centre, VIC; Chris Sibthorpe, 13 11 20 Consultant, Cancer Council Queensland; Jane Turner, Accredited Exercise Physiologist, Concord Cancer Centre, Concord Repatriation General Hospital, NSW.
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