Getting started

Before taking part in any exercise program, either during or after treatment, it is important to talk to your oncologist or general practitioner (GP) about any precautions you should take.

While Australia’s Physical Activity and Sedentary Behaviour Guidelines for Adults may feel overwhelming, aim to be as physically active as your abilities allow and adapt your exercise program to suit your type and stage of cancer. Some days may be harder than others, but even a few minutes of light exercise is better than no exercise at all.

Learn more about:

• Exercise equipment
• Seeing an exercise professional
• Choosing an exercise program
• Planning an exercise session
• The different muscle groups

Exercise equipment

You don’t need expensive equipment or special clothing to exercise, but suitable shoes are essential. Visit a reputable shoe shop for suggestions. Wear loose, comfortable clothes, such as shorts and a T-shirt, when exercising. Other equipment, such as activity monitors, weights, heart rate monitors and home-gym systems, can be useful but are not necessary.