Research into light therapy you can do at home or at a spa is limited, but suggests it may be okay in some specific situations (e.g. for oral mucositis, some pain or for lymphoedema). But it hasn’t been shown to be generally safe for people with cancer. There is particular concern about using red light therapy over tumour sites. Talk to your doctor about light therapy, even if you’ve used it before.
Some hot or cold therapies claim to help with circulation, scarring, sleep or immune function. But saunas and steam rooms may be dangerous for people with heart concerns. Your treatment team may offer cold therapy during chemotherapy to reduce the chance of peripheral neuropathy (tingling in hands/feet), but other cold therapies might not be suitable. Check with your doctor before trying heat or cold therapies.
Meditation and Relaxation Podcast
Listen to more of our meditation and relaxation podcast for people affected by cancer
Key resource
Download a PDF booklet on this topic.
More resources
A/Prof Geraldine McDonald, Director Patient Experience and Wellbeing, Peter MacCallum Cancer Centre, VIC; Laura Carman, 13 11 20 Consultant, Cancer Council Victoria; A/Prof Christine Carrington, Senior Consultant Pharmacist Cancer Services, Princess Alexandra Hospital and Metro South Health and The University of Queensland, QLD; Kellie Giannarelli, Consumer; Dr Suzanne Grant, Senior Research Fellow, Integrative Oncology, NICM Health Research Institute, Chris O’Brien Lifehouse, NSW; Vivienne Hansen, Bush and Western Herbal Medicine Practitioner, WA; Karla Jaji, Administration Officer, Nepean Cancer and Wellness Centre, NSW; Dr Laura Kirsten, Senior Clinical Psychologist, Nepean Cancer Services, Nepean Blue Mountains Local Health District, NSW; A/Prof Judith Lacey, Director of Supportive Care and Integrative Oncology, Chris O’Brien Lifehouse, NSW; Adjunct Professor Danforn Lim, Western Sydney University and University of Technology Sydney, NSW; Dr David Mizrahi, Senior Research Fellow and Accredited Exercise Physiologist, The Daffodil Centre, University of Sydney and Cancer Council NSW; Professor Avni Sali AM, Founder and Director, National Institute of Integrative Medicine, VIC; Gillian Thompson, Consumer; A/Prof Kate Webber, Medical Oncologist, Monash Health, VIC; Tanya Wells, Integrative Oncology Consultant and Naturopath, Melbourne Integrative Oncology Group, VIC; Prof Kate White, Professor Cancer Nursing, Cancer Care Research Unit, The Daffodil Centre, University of Sydney and Cancer Council NSW.
View the Cancer Council NSW editorial policy.
