Adjusting to the new normal

Reflect on your life

Think about your goals and priorities. It may be helpful to write down how you’re feeling in a journal or to ask yourself:

• What makes me feel fulfilled?
• What makes me feel happy?
• What gives my life meaning?
• What is most important?

Look after yourself

Take the time you need to get used to any changes in your body. Do things at your own pace and rest between activities. Remember, your body is still healing. If you are worried about going out, ask someone to go with you.

Take time for yourself

Make time each day to do something you find relaxing or enjoyable. This could be reading, listening to music, spending time in nature or taking a bath.

Talk about your emotions

Acknowledge your feelings. It may help to share any concerns or worries with your family and friends, your doctor, a psychologist or counsellor.

Manage your wellness

Think about ways you can manage your own wellness and make changes to improve your quality of life. Eating healthy food and being physically active can help your body cope with physical and emotional stress, and make you feel as though you are doing something practical to help yourself.

Clear your mind

Complementary therapies, such as relaxation, yoga, mindfulness meditation and visualisation, may increase your sense of control, relieve stress and anxiety, and improve mood.

Seek support

Connecting with others who have been through a similar experience may be helpful. Join a support group, attend a survivorship program, listen to survivorship webinars or read stories from other survivors.

Manage side effects

You may have ongoing side effects after treatment. Talk to your health care team about ways to improve or manage any symptoms.