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  • About Cancer
    Find information about cancer types, coping with a diagnosis, treatments, side effects, living well after diagnosis & treatment, caring for loved ones, resources for your community and more.
    • What is cancer?
    • Types of cancer
      • Bowel cancer
      • Blood cancers
      • Breast cancer
      • Lung cancer
      • Melanoma
      • Prostate cancer
      • View 45 other cancers
    • Coping with a diagnosis
      • Coping with emotions
      • Tests and scans
      • Talking to kids about cancer
      • Cancer and your finances
      • Cancer and work
      • Cancer care and your rights
      • How to ask for help
    • Cancer treatment
      • Treatment options
      • Chemotherapy
      • Radiation therapy
      • Surgery
      • Immunotherapy
      • Targeted therapy
      • Hormone therapy
      • Clinical trials
      • Palliative treatment
    • Managing side effects
      • Fatigue
      • Taste and smell changes
      • Heart health and cancer
      • Hair loss
      • Pain and cancer
      • Peripheral neuropathy
      • Changes in thinking and memory
      • Lymphoedema
      • Mouth health
      • Nutrition and cancer
      • Breast prostheses and reconstruction
      • Fertility
      • Sex, intimacy and cancer
    • Supporting someone with cancer
      • Caring for someone with cancer
      • Caring for someone with advanced cancer
      • Family and friends
      • Supportive schools
      • Supportive workplaces
      • Caring for mob with cancer
    • Living well during and after treatment
      • Nutrition and cancer
      • Exercise and cancer
      • Complementary therapies
      • Living well after treatment
    • Advanced cancer
      • Living with advanced cancer
      • Caring for someone with advanced cancer
      • Palliative care
      • Facing end of life
      • Coping with grief
    • Information for your community
      • Aboriginal & Torres Strait Islander peoples
      • Resources in different languages
      • Easy Read resources
      • Resources for LGBTQI+ people
    • Fact sheets, podcasts and more
      • Cancer resource hub – fact sheets, booklets and more
      • Cancer Council Podcasts
      • Order printed resources
  • Get Support
    Our cancer helpline consultants are ready for your call to support all people impacted by cancer. We may be able to assist with direct support services or by putting you in touch with other people who can support you.
    • 13 11 20 – Speak to a cancer professional
    • How can we help you
      • Accommodation during treatment
      • Cancer Counselling
      • Financial Support
      • Legal & Workplace Support
      • Transport to treatment
      • Support after treatment
    • Connect with others
    • Online community
    • Coping with a diagnosis
      • Coping with emotions
      • Talking to kids about cancer
      • Cancer and your finances
      • Cancer and work
      • Cancer care and your rights
    • Health care professionals
    • Cancer stories
    • Cancer podcasts
    • Meditation and relaxation podcasts
  • Preventing Cancer
    Discover lifestyle choices to minimise your risk of getting cancer and the importance of screening and early detection for cancer survival.
    • Healthy diet and exercise
      • Limit alcohol
      • Be a healthy weight
      • Move more, sit less
      • Healthy Made Tasty
    • Quit smoking and vaping
      • Quit smoking
      • Tackling Tobacco
      • Smoke free environments
      • E-cigarettes
      • Nicotine pouches
      • Generation Vape
    • Sun protection
      • Slip on a shirt
      • Slop on sunscreen
      • Slap on a hat
      • Seek shade
      • Slide on sunglasses
      • SunSmart Education NSW
      • SunSmart Student Studio
      • Improve your long game
      • Outdoor workers
      • SunSmart Workplaces
      • SunSmart Sports and Recreation
      • Buy sun protection products online
    • Screening and early detection
      • Cervical screening
      • Bowel cancer screening
      • Breast cancer screening
      • Lung cancer screening
      • Testicular cancer
      • Prostate cancer
      • Ovarian cancer
      • Liver cancer and hepatitis B
      • Check for skin cancer
    • CanAct – campaigning for better policies
    • Cancer Council shops
  • Research
    Research programs save lives, improve treatments and quality of life for cancer survivors.
    • Research we conduct
      • The Daffodil Centre
    • Research we fund
    • Search research by cancer type or topic
    • Information for researchers
      • Grant opportunities
      • Research Request
    • Community participation in research
  • Get Involved
    Cancer Council exists through the generosity of the community. Find out how you can participate by donating, volunteering, fundraising or partnering with us.
    • Donate
      • Donate online
      • Make a regular donation
      • Face-to-face fundraising
      • Donate in memory of a loved one
      • Make a major gift
      • Donate crypto
      • More ways to donate
    • Events and Fundraising
      • Events calendar
      • Fundraise your way – Do It For Cancer
      • Australia’s Biggest Morning Tea
      • Daffodil Day
      • Relay for Life
      • The Longest Day
      • The March Charge
      • 7 Bridges Walk
      • Stars Dance for Cancer
      • POSH Auction and Gala
      • More ways to fundraise
    • Volunteer with us
    • Partnerships and philanthropy
      • Corporate Partnerships
      • Major gifts and philanthropy
      • Trusts and Foundations
    • Leave a gift in your will
    • Campaign with us
    • Work with us
    • Share your story
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  • About the program

About Improve your long game

Program update 

After more than a decade supporting sun safety in golf clubs across NSW, Improve your long game is evolving as Cancer Council NSW moves towards a broader approach to supporting sun safety across sport. As the current three-year partnership agreement comes to an end in 2026, Improve your long game will transition to SunSmart Sports and Recreation in 2027. This change reflects a broader approach to supporting sun safety across sport and recreation.  

While the program is changing, our commitment to sun safety in golf remains strong. We will continue working with golf clubs and industry partners to promote sun protection and help reduce skin cancer risk among golfers, staff, volunteers and visitors.

What is changing?
From 2027: 

  • Improve your long game memberships and renewals will no longer be available.  
  • Program-specific sunscreen supply and sunscreen stand maintenance will cease.  
  • Improve your long game branded communications will transition to SunSmart Sports and Recreation communications. 
  • Golf clubs will continue to have access to Cancer Council NSW sun protection information, resources and guidance through SunSmart Sports and Recreation.  
  • Clubs will also have access to discounted sun protection products.

Participating in sports like golf provides a range of health and wellbeing benefits, but long periods of time spent on the course with prolonged exposure to ultraviolet (UV) radiation increases their chances of developing skin cancer.

The importance of reducing skin cancer risk in golfers

Golfers in Australia are 2.5 times more likely to be diagnosed with skin cancer than the rest of the population, with men generally having poorer sun protection habits than women. Golfers are at higher risk of developing skin cancer due to factors such as:

  • long periods spent outside in peak UV times
  • limited shaded areas on golf courses
  • surfaces such as sand and water reflecting UV radiation
  • less emphasis on sun protection, compared to cricketers with their zinc, wrap-around sunnies and broad-brim hats.

Fortunately, skin cancer is easily preventable! When you protect your skin (think Slip, Slop, Slap, Seek and Slide) you reduce your exposure to UV and skin cancer risk. The good news is, it’s never too late to start.

Sun protection is needed whenever UV is 3 or above. In NSW, the UV is high enough to damage your skin for most days of the year, so it is important sun protection is made part of every golfer’s daily routine, for every round of golf.

Why sun protection is so important when on the golf course

Length: 20 secs

Download this video

Looking ahead

Cancer Council NSW remains committed to supporting sun safety in sport and recreation. 

Through SunSmart Sports and Recreation, Cancer Council NSW will support sporting organisations to embed sun safety into their culture, leadership, policies and everyday practices. This broader approach will help create environments where sun protection is easy, accessible and supported across community sport and recreation settings.  

We sincerely thank every golf club that has participated in Improve your long game and helped make sun protection part of club life. The leadership and commitment shown by clubs across NSW has played an important role in reducing skin cancer risk and promoting healthier sporting environments. 

The Longest Day Fundraising Campaign is not changing. The Longest Day will continue as usual and remains a much-valued campaign for golf clubs and their members to support people affected by cancer. 

For ongoing sun protection resources and guidance, visit our SunSmart Sports and Recreation resources page. 

Frequently asked questions

Improve your long game is Cancer Council NSW’s golf sun safety initiative. The program is transitioning to SunSmart Sports and Recreation in 2027. While new memberships, renewals and regular sunscreen deliveries are no longer available, Cancer Council NSW remains committed to supporting golf clubs with sun safety information, resources and guidance. 

Improve your long game is transitioning to SunSmart Sports and Recreation in 2027 and is no longer accepting new or renewal memberships. For information about ongoing sun safety support and resources, please visit our SunSmart Sports and Recreation webpages.  

Improve your long game is transitioning to SunSmart Sports and Recreation in 2027 and is unable to fulfil program resource orders at this time. Cancer Council NSW will continue to provide sun safety information, resources and guidance through its broader SunSmart Sports and Recreation initiatives. 

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Cancer Council NSW acknowledges the traditional custodians of the land on which we live and work. We pay our respects to the elders past and present and extend that respect to all other Aboriginal and Torres Strait Islander peoples. Aboriginal Respect Symbol designed by Marcus Lee Design for Cancer Council NSW.

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© Cancer Council NSW 2024. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521. ABN 51 116 463 846. Cancer Council NSW, 153 Dowling Street, Woolloomooloo NSW 2011. Eligible donations are tax deductible.