Tag: healthy lifestyle
Most cancers don’t happen by chance. In fact, one in three cancers can be prevented, and 90 per cent of preventable cases are linked to six modifiable risk factors: smoking, UV exposure, overweight and obesity, poor diet, physical inactivity and alcohol use. At Cancer Council NSW, we turn evidence into action through practical programs that help people […]
A lot of people wonder which herbs or vitamins you can take, or therapies that are okay to try if you have cancer. Called complementary therapies, these are things that are used along with your conventional medical treatment. Traditional healing or bush medicine, Chinese herbal medicine, massage, meditation and yoga are just a few commonly used complementary therapies, and there are lots of other […]
Recovering from breast cancer surgery can feel like a big journey, but taking small, gentle steps can help. Simple movements done at home can ease stiffness, support healing, and help you feel more comfortable in your body again. Cancer Council NSW has put together an easy-to-follow arm and shoulder exercise guide for people recovering from […]
Liver cancer is one of the fastest growing causes of cancer deaths in Australia. While some risk factors can’t be changed, there are steps you can take to lower your risk. Here are seven ways to help protect your liver and reduce your chances of developing liver cancer. 1. Get vaccinated against hepatitis B Hepatitis […]
Many people experiencing cancer wonder whether they can safely exercise during treatment. Not only is exercise possible for most people, but it can be a great way to manage the emotional strain of treatment, ease side effects, and make cancer recovery easier. That’s what happened to Michelle, who happily shares her transition from diagnosis to […]
If you are having cancer treatment, you might think that rest is the best thing for you. But more and more research is showing that exercise benefits people before, during and after treatment.
It’s important to stay healthy and hydrated over summer. Read our easy hydration tips.
The autumn months brings an abundance of produce that are at their best for us to enjoy.
Eating less processed meat will help lower your risk of cancer. Find out alternatives you can try.
We’ve got you covered with five delicious, nutrient-packed snacks that you can whip up in under 5 minutes.