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  • Get Support
    Our cancer helpline consultants are ready for your call to support all people impacted by cancer. We may be able to assist with direct support services or by putting you in touch with other people who can support you.
    • 13 11 20 – Speak to a cancer professional
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  • Preventing Cancer
    Discover lifestyle choices to minimise your risk of getting cancer and the importance of screening and early detection for cancer survival.
    • Healthy diet and exercise
      • Limit alcohol
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      • Check for skin cancer
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    Research programs save lives, improve treatments and quality of life for cancer survivors.
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    • Search research by cancer type or topic
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  • Get Involved
    Cancer Council exists through the generosity of the community. Find out how you can participate by donating, volunteering, fundraising or partnering with us.
    • Donate
      • Donate online
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      • Australia’s Biggest Morning Tea
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  • About Cancer
    Find information about cancer types, coping with a diagnosis, treatments, side effects, living well after diagnosis & treatment, caring for loved ones, resources for your community and more.
    • What is cancer?
    • Types of cancer
      • Bowel cancer
      • Blood cancers
      • Breast cancer
      • Lung cancer
      • Melanoma
      • Prostate cancer
      • View 45 other cancers
    • Coping with a diagnosis
      • Coping with emotions
      • Tests and scans
      • Talking to kids about cancer
      • Cancer and your finances
      • Cancer and work
      • Cancer care and your rights
    • Cancer treatment
      • Treatment options
      • Chemotherapy
      • Radiation therapy
      • Surgery
      • Immunotherapy
      • Targeted therapy
      • Hormone therapy
      • Clinical trials
      • Palliative treatment
    • Managing side effects
      • Fatigue
      • Taste and smell changes
      • Hair loss
      • Pain and cancer
      • Peripheral neuropathy
      • Changes in thinking and memory
      • Lymphoedema
      • Mouth health
      • Nutrition and cancer
      • Breast prostheses and reconstruction
      • Fertility
      • Sexuality
    • Supporting someone with cancer
      • Caring for someone with cancer
      • Caring for someone with advanced cancer
      • Family and friends
      • Supportive schools
      • Supportive workplaces
      • Caring for mob with cancer
    • Living well during and after treatment
      • Nutrition and cancer
      • Exercise and cancer
      • Complementary therapies
      • Living well after treatment
    • Advanced cancer
      • Living with advanced cancer
      • Caring for someone with advanced cancer
      • Palliative care
      • Facing end of life
      • Coping with grief
    • Information for your community
      • Aboriginal & Torres Strait Islander peoples
      • Resources in different languages
      • Resources for LGBTQI+ people
    • Fact sheets, podcasts and more
      • Cancer resource hub – fact sheets, booklets and more
      • Cancer Council Podcasts
  • Get Support
    Our cancer helpline consultants are ready for your call to support all people impacted by cancer. We may be able to assist with direct support services or by putting you in touch with other people who can support you.
    • 13 11 20 – Speak to a cancer professional
    • How can we help you
      • Accommodation during treatment
      • Cancer Counselling
      • Financial Support
      • Legal & Workplace Support
      • Transport to treatment
      • Support after treatment
    • Connect with others
    • Online community
    • Coping with a diagnosis
      • Coping with emotions
      • Talking to kids about cancer
      • Cancer and your finances
      • Cancer and work
      • Cancer care and your rights
    • Health care professionals
    • Cancer stories
    • Cancer podcasts
    • Meditation and relaxation podcasts
  • Preventing Cancer
    Discover lifestyle choices to minimise your risk of getting cancer and the importance of screening and early detection for cancer survival.
    • Healthy diet and exercise
      • Limit alcohol
      • Be a healthy weight
      • Move more, sit less
      • Healthy Made Tasty
      • Our Kids Our Call
    • Quit smoking and vaping
      • Quit smoking
      • Tackling Tobacco
      • Smoke free environments
      • Electronic cigarettes
      • Generation Vape
    • Sun protection
      • Slip on a shirt
      • Slop on sunscreen
      • Slap on a hat
      • Seek shade
      • Slide on sunglasses
      • SunSmart NSW website
      • Improve your long game
      • Outdoor workers
      • Sporting groups
      • Buy sun protection products online
    • Screening and early detection
      • Cervical screening
      • Bowel cancer screening
      • Breast cancer screening
      • Lung cancer screening
      • Testicular cancer
      • Prostate cancer
      • Ovarian cancer
      • Liver cancer and hepatitis B
      • Check for skin cancer
    • CanAct – campaigning for better policies
    • Cancer Council shops
  • Research
    Research programs save lives, improve treatments and quality of life for cancer survivors.
    • Research we conduct
      • The Daffodil Centre
      • I-PaRCS
    • Research we fund
    • Search research by cancer type or topic
    • Information for researchers
      • Grant opportunities
    • Community participation in research
  • Get Involved
    Cancer Council exists through the generosity of the community. Find out how you can participate by donating, volunteering, fundraising or partnering with us.
    • Donate
      • Donate online
      • Make a regular donation
      • Donate in memory of a loved one
      • Make a major gift
      • Donate crypto
      • More ways to donate
    • Events and Fundraising
      • Events calendar
      • Fundraise your way – Do It For Cancer
      • Australia’s Biggest Morning Tea
      • Daffodil Day
      • Relay for Life
      • The Longest Day
      • The March Charge
      • 7 Bridges Walk
      • Stars Dance for Cancer
      • More ways to fundraise
    • Volunteer with us
    • Partnerships and philanthropy
      • Corporate Partnerships
      • Major gifts and philanthropy
      • Trusts and Foundations
    • Leave a gift in your will
    • Campaign with us
    • Work with us
    • Share your story
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  • Korina Richmond

Korina Richmond

Korina Richmond

Korina is the Senior Nutrition Officer at Cancer Council NSW where she develops content for the Healthy Lunch Box website and manages its marketing and promotional activities. She is an Accredited Practicing Dietitian with 17 years’ experience and holds a Bachelor of Science (Nutrition), a Post Graduate Diploma in Dietetics and a Master of Science (Nutrition) from the University of Otago.

Recent articles by Korina Richmond

Your guide to autumn fruit and vegies

The autumn months brings an abundance of produce that are at their best for us to enjoy.

Healthy alternatives to processed meat

Eating less processed meat will help lower your risk of cancer. Find out alternatives you can try.

How to host a healthy morning tea

The important funds raised from your morning tea will help bring us closer to a cancer free future!

5 healthy snacks in less than 5 minutes

Chewy Granola Bar

We’ve got you covered with five delicious, nutrient-packed snacks that you can whip up in under 5 minutes.  

Savvy swaps to make your BBQ healthier

bbq

To help inspire you we’ve put together our top swaps to make a healthier BBQ this summer.

5 must-have pantry staples for a healthier 2024

Woman looking at kitchen pantry

It’s a great time to kick start healthy habits, and the first step to success is to sort out your pantry! 

Your guide to summer fruit and vegies

Fruits and vegetables.

Summer season presents plenty of produce that will delight your taste buds and support a healthy diet.

Get the party started with these five festive recipes

Need ideas for your next Christmas party? Try out healthy and delicious recipes.

3 ways to boost your breakfast

Image of a healthy zucchini corn fritter.

A healthy and nourishing breakfast is great way to start your day. Check out our top tips to boost your breakfast.

5 easy habits to help you get healthy this year

Is your new year’s resolution to get healthy? Check out our top five easy healthy habits for reducing your cancer risk.

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