Recipes and snacks

Breakfast

• baked beans on toast with grated cheese
• crumpets or muffins toasted with cheese, and fruit
• scrambled or poached egg on toast and a glass of orange juice
• tuna or sardines on buttered toast with fresh tomato
• cheese and mushroom omelette with buttered bread
• toast with cheese, avocado or peanut butter, followed by sliced banana and yoghurt
• toasted muesli with full-fat milk and yoghurt
• porridge or rice pudding made with milk and cream

Main meals

• fresh or frozen fish with chips and salad
• grilled lamb cutlets, mashed potato with margarine or butter, and peas and carrots
• pasta with cheese and a ready-made sauce, e.g. pesto or bolognaise
• lentil dhal with chapatis or rice
• salmon, tuna or egg with commercial mayonnaise, salad and buttered bread roll
• frozen or fresh lasagne or moussaka
• frittata or quiche
• occasional takeaway such as noodles, stir-fry, curry and rice, hamburgers or pizza (ensure the food is freshly cooked)
• refrigerated leftover food from the previous day – reheat till steaming
• microwave potato with baked beans
• egg, tempeh and cooked vegetables with gado gado (peanut) dressing
• wrap with falafel, hummus and salad

Snacks

• cheese or hummus and crackers 
• buttered pikelets, scones, muffins, fruit buns, finger buns or raisin toast
• celery with cream cheese or peanut butter
• hard-boiled eggs
• dried fruit and nuts
• jaffles and sandwiches – try fillings such as egg and commercial mayonnaise, cheese, peanut butter, avocado, canned salmon or tuna
• milk puddings, such as creamed rice/rice pudding, custard, mousse and instant puddings
• fresh or tinned fruit with custard, yoghurt, jelly, ice-cream, cream or condensed milk
• creamy soup made with milk, and buttered toast • hot chips, chicken nuggets or fish fingers
• instant noodles with frozen vegetables
• potato crisps, pretzels or corn chips with dips
• yoghurt or ice-cream
• frozen sausage rolls, meat pies or samosas

Drinks

• enriched milk mixed with Akta-Vite, Milo or Horlick
• milkshake
• banana smoothie
• mango or apricot lassi
• hot chocolate
• flavoured milk
• apricot lemon crush