Nausea and vomiting

Tips for managing nausea

• Take anti-nausea medicine as prescribed by your doctor before your treatment session.
• Sip on fluids throughout the day. If you don’t like plain water, try flavoured water or tea. Peppermint, ginger or weak black tea can be soothing. You can also try sparkling water, lemonade or ginger ale.
• Avoid strong smells. Keep your distance if co-workers are eating strong-smelling food. If you work in the food, hairdressing or construction industries and are affected by strong smells, ask for other tasks.
• Chew gum or suck on ice cubes throughout the day.
• Try eating food with ginger, which can improve nausea.
• An empty stomach can make your nausea worse. Eat something before going to bed or soon after getting up in the morning. Eat small meals and snacks regularly. Try nibbling on plain crackers or biscuits.
• Breathe deeply and gently through your mouth if you feel like you’re going to vomit, or go outside for some fresh air.
• Keep a sick bag close to you or sit near the bathroom so you can get there quickly if needed.
• Work from home or take leave if you feel too sick.
• See Nutrition and cancer for tips on simple recipes and snacks.