Changes in your appearance

Side effects from surgery, chemotherapy or radiation therapy may change the way you look. You may be distressed or embarrassed about these changes. You may also feel less confident about who you are and what you can do. It is normal to feel self-conscious when you return to work. Give yourself time to adapt to any changes.

I did the Look Good Feel Better program before treatment. It helped me prepare mentally for losing my hair during chemotherapy.

Ann

Tips for overcoming self-consciousness

• Talk about the changes. If you don’t openly acknowledge that you look different, people may avoid you because they don’t know what to say.
• Consider asking your manager to raise the issue of your appearance with your co-workers if you feel uncomfortable talking about it.
• Be prepared for co-workers to ask questions.
• Try not to get angry or flustered by questions that make you feel uncomfortable.
• Answer questions directly or say that you would prefer not to discuss it.
• Wear a wig, beanie, cap or scarf if you’ve lost your hair and feel uncomfortable being bald at work. Some state and territory Cancer Councils offer a free wig service – call 13 11 20 for more details.
• Consider registering for a Look Good Feel Better workshop to help you manage treatment-related changes in appearance. Call 1800 650 960 or visit their website.