Some people find that eating small meals – and having a few healthy snacks in between – can help them manage their appetite and weight better. Planning to have a healthy snack, rather than sneaking a guilty one, can help you feel more in control and less likely to eat something unhealthy because of a sudden craving.
This fact sheet is one in a series developed for cancer survivors who have finished active treatment. Eating well and maintaining a healthy weight may help lower the chances of some cancers returning and improve overall health.
Download the What is a serve? fact sheet here.
For more fact sheets, see Nutrition and healthy weight fact sheets for cancer survivors.