Tag: healthy lifestyle
Comfort food are usually high in calories and low in nutrients. Try these healthy alternatives instead.
Eating more plant-based food is a way you can reduce your cancer risk and the risk of other chronic diseases. Another benefit of eating less meat is that it’s good for the environment. Did you know that it can take 30 bathtubs of water to produce just one beefburger? Ready to do something good for […]
Eating a healthy lunch packed full of vegies, protein and wholegrains will keep you well fuelled for the afternoon and help you avoid that 3pm slump! Whether you are working from home or travelling to work, try these 5 easy lunch ideas to get more fresh, healthy food in your day. 1. Brilliant burrito bowls […]
We all experience it at some point, the mid-afternoon energy slump where we feel the desperate need to reach for a sugar hit. But resist the urge for chocolate and biscuits! Studies have shown that snacks with lots of added sugar make you feel even more sleepy by blocking the neurotransmitters that help you feel […]
Science has proven that sunscreen reduces the risk of melanoma and other skin cancers. Cancer Council recommends using sunscreen that is at least SPF50+ (or higher), broad-spectrum and water-resistant. However, for it to effectively protect our skin, it needs to be applied correctly! So, how do you make sure you’re applying sunscreen correctly? 8 tips […]
UV radiation is responsible for more than 95% of all skin cancers in Australia. Sunscreen reduces the amount of UV radiation reaching the skin by providing a barrier to absorb or reflect UV away, preventing damage to the cells below. Cancer Council recommends sunscreen use whenever the UV is 3 or above. The manufacture of […]
If you’re the parent of a school child, packing a healthy lunch can be a daily struggle. It’s no wonder that many turn to pre-packaged items.
Long lunches are a delightful way to spend socialising with your friends and family over the summer months. But sometimes it can be difficult to cater for all dietary limits/restrictions/requirements and food likes and dislikes. That’s where the grazing platter comes into its own! Grazing platters are all the rage, however they can often be […]
Summer offers a range of delicious and nutritious fruit and vegies. Here’s what’s in season.
Make salads less boring at your next BBQ by trying one of our signature recipes.