1 cup of dried red lentils, washed and drained
750ml salt-reduced chicken stock
200g lean beef mince
2 cloves garlic, crushed
¼ cup dry breadcrumbs
1 tablespoon olive oil
2 onions, finely sliced
2 ripe tomatoes, sliced
8 slices canned beetroot
8 baby cos lettuce leaves
Low salt BBQ sauce, to serve
4 wholemeal rolls
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