Nutrition and healthy weight fact sheets for cancer survivors

These fact sheets are part of a series developed for cancer survivors who have finished active treatment. Eating well and maintaining a healthy weight may help lower the chances of some cancers returning and improve overall health.

Click on the links to download each fact sheet.

Healthy weight after cancer

Weight Loss Tips

Tips to Regain Weight

Exercise to Counteract the Kilojoules

Waist Measurements

Low Kilojoule Snack Ideas

Healthy diet after cancer

Fruit and Vegetables

What is a serve?

Sugar Advice

Alcohol Advice

Dietary Supplements

Making healthy choices

Food Labels Guide

Budgeting and Recipe Modification

Food and Drink Diary

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