What it is
A part of TCM, tai chi combines gentle movement, deep breathing techniques and meditation. Movements create stability in the body, reflecting an ancient Chinese concept of balance known as Yin and Yang.
Why use it
The breath work of tai chi is calming and meditative. Creating and holding the poses helps to loosen and strengthen the muscles. Tai chi can be modified for groups that are less mobile.
What to expect
If your class is indoors, you will probably do tai chi in bare feet, and there will be serene music playing. The class usually starts with warm-up exercises. You will be shown different moves and assisted to perform them. The instructor may use names to describe the poses, for example, ‘white crane spreads its wings’.
The movements are simple to start with, then become progressively harder, with many parts of the body needing to move to achieve the pose. Classes end with cooling down and relaxation.
Evidence
Studies have shown that tai chi improves quality of life, balance, agility, flexibility and muscle tone in cancer survivors. It can also help reduce anxiety, depression and stress.
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Suzanne Grant, Senior Acupuncturist, Chris O’Brien Lifehouse, NSW; A/Prof Craig Hassed, Senior Lecturer, Department of General Practice, Monash University, VIC; Mara Lidums, Consumer; Tanya McMillan, Consumer; Simone Noelker, Physiotherapist and Wellness Centre Manager, Ballarat Regional Integrated Cancer Centre, VIC; A/Prof Byeongsang Oh, Acupuncturist, University of Sydney and Northern Sydney Cancer Centre, NSW; Sue Suchy, Consumer; Marie Veale, 13 11 20 Consultant, Cancer Council Queensland, QLD; Prof Anne Williams, Nursing Research Consultant, Centre for Nursing Research, Sir Charles Gairdner Hospital, and Chair, Health Research, School of Health Professions, Murdoch University, WA.
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