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    Our cancer helpline consultants are ready for your call to support all people impacted by cancer. We may be able to assist with direct support services or by putting you in touch with other people who can support you.
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  • Preventing Cancer
    Discover lifestyle choices to minimise your risk of getting cancer and the importance of screening and early detection for cancer survival.
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  • About Cancer
    Find information about cancer types, coping with a diagnosis, treatments, side effects, living well after diagnosis & treatment, caring for loved ones, resources for your community and more.
    • What is cancer?
    • Types of cancer
      • Bowel cancer
      • Blood cancers
      • Breast cancer
      • Lung cancer
      • Melanoma
      • Prostate cancer
      • View 45 other cancers
    • Coping with a diagnosis
      • Coping with emotions
      • Tests and scans
      • Talking to kids about cancer
      • Cancer and your finances
      • Cancer and work
      • Cancer care and your rights
    • Cancer treatment
      • Treatment options
      • Chemotherapy
      • Radiation therapy
      • Surgery
      • Immunotherapy
      • Targeted therapy
      • Hormone therapy
      • Clinical trials
      • Palliative treatment
    • Managing side effects
      • Fatigue
      • Taste and smell changes
      • Hair loss
      • Pain and cancer
      • Peripheral neuropathy
      • Changes in thinking and memory
      • Lymphoedema
      • Mouth health
      • Nutrition and cancer
      • Breast prostheses and reconstruction
      • Fertility
      • Sexuality
    • Supporting someone with cancer
      • Caring for someone with cancer
      • Caring for someone with advanced cancer
      • Family and friends
      • Supportive schools
      • Supportive workplaces
      • Caring for mob with cancer
    • Living well during and after treatment
      • Nutrition and cancer
      • Exercise and cancer
      • Complementary therapies
      • Living well after treatment
    • Advanced cancer
      • Living with advanced cancer
      • Caring for someone with advanced cancer
      • Palliative care
      • Facing end of life
      • Coping with grief
    • Information for your community
      • Aboriginal & Torres Strait Islander peoples
      • Resources in different languages
      • Resources for LGBTQI+ people
    • Fact sheets, podcasts and more
      • Cancer resource hub – fact sheets, booklets and more
      • Cancer Council Podcasts
  • Get Support
    Our cancer helpline consultants are ready for your call to support all people impacted by cancer. We may be able to assist with direct support services or by putting you in touch with other people who can support you.
    • 13 11 20 – Speak to a cancer professional
    • How can we help you
      • Accommodation during treatment
      • Cancer Counselling
      • Financial Support
      • Legal & Workplace Support
      • Transport to treatment
      • Support after treatment
    • Connect with others
    • Online community
    • Coping with a diagnosis
      • Coping with emotions
      • Talking to kids about cancer
      • Cancer and your finances
      • Cancer and work
      • Cancer care and your rights
    • Health care professionals
    • Cancer stories
    • Cancer podcasts
    • Meditation and relaxation podcasts
  • Preventing Cancer
    Discover lifestyle choices to minimise your risk of getting cancer and the importance of screening and early detection for cancer survival.
    • Healthy diet and exercise
      • Limit alcohol
      • Be a healthy weight
      • Move more, sit less
      • Healthy Made Tasty
      • Our Kids Our Call
    • Quit smoking and vaping
      • Quit smoking
      • Tackling Tobacco
      • Smoke free environments
      • Electronic cigarettes
      • Generation Vape
    • Sun protection
      • Slip on a shirt
      • Slop on sunscreen
      • Slap on a hat
      • Seek shade
      • Slide on sunglasses
      • SunSmart NSW website
      • Improve your long game
      • Outdoor workers
      • Sporting groups
      • Buy sun protection products online
    • Screening and early detection
      • Cervical screening
      • Bowel cancer screening
      • Breast cancer screening
      • Lung cancer screening
      • Testicular cancer
      • Prostate cancer
      • Ovarian cancer
      • Liver cancer and hepatitis B
      • Check for skin cancer
    • CanAct – campaigning for better policies
    • Cancer Council shops
  • Research
    Research programs save lives, improve treatments and quality of life for cancer survivors.
    • Research we conduct
      • The Daffodil Centre
      • I-PaRCS
    • Research we fund
    • Search research by cancer type or topic
    • Information for researchers
      • Grant opportunities
    • Community participation in research
  • Get Involved
    Cancer Council exists through the generosity of the community. Find out how you can participate by donating, volunteering, fundraising or partnering with us.
    • Donate
      • Donate online
      • Make a regular donation
      • Donate in memory of a loved one
      • Make a major gift
      • Donate crypto
      • More ways to donate
    • Events and Fundraising
      • Events calendar
      • Fundraise your way – Do It For Cancer
      • Australia’s Biggest Morning Tea
      • Daffodil Day
      • Relay for Life
      • The Longest Day
      • The March Charge
      • 7 Bridges Walk
      • Stars Dance for Cancer
      • More ways to fundraise
    • Volunteer with us
    • Partnerships and philanthropy
      • Corporate Partnerships
      • Major gifts and philanthropy
      • Trusts and Foundations
    • Leave a gift in your will
    • Campaign with us
    • Work with us
    • Share your story
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  • Clare Hughes

Clare Hughes

Clare is the Nutrition Program Manager for Cancer Council NSW working to promote healthy lifestyles and creating an environment that supports and encourages Australians to make healthy choices to reduce their cancer risk.

Clare and her team of dietitians and nutritionists are responsible for the organisation’s cancer prevention projects relating to obesity, nutrition, physical activity and alcohol. These include the Eat It To Beat It program promoting fruit and vegetable consumption, as well as strategic research and advocacy into food labelling and food marketing to children.

Clare also contributes to Cancer Council Australia’s advocacy on nutrition, food labelling and food policy.

For eight years Clare was the Senior Food Policy Officer at Australia’s leading consumer organisation CHOICE where she was responsible for ensuring the interests of consumers are considered during the food policy and regulatory processes. During this time she led CHOICE’s policy and advocacy projects on issues such as obesity prevention, food labelling, junk food marketing, organic foods, genetic modification and food safety. In 2011 Clare joined Cancer Council NSW.

Clare has a Bachelor of Science (Nutrition), Master of Public Health and a Graduate Certificate in Public Policy.

Recent articles by Clare Hughes

5 healthy summer snack ideas

Healthy summer snacks can keep us on track with our health goals. Here are healthy summer snacks you can try.

How to make a vegie garden: a step by step guide

How to make a vegie garden

Spring is great to get planting, so read our simple guide to create your own vegie garden.

What’s in season for spring?

carrot salad with fish

We’ve put together three recipes that you can use your beautiful Spring produce on. 

3 tips to reduce food waste and save money

fried rice recipe from leftover rice

Food waste is a huge issue. Here are 3 tips to reduce food waste and save money.

Pack those lunch boxes smarter

For most families, getting everyone out the door in the morning, with a healthy packed lunch, can be a slow process. Try our ideas to help you save some time every day. Planning ahead can save you time in the morning. Get the kids to help plan their lunch boxes for the week using our […]

Pack the 5 food groups every day

For good health, we should aim to eat a variety of foods from the 5 food groups each day. Taking a packed lunch to school or work that contains something from each of these food groups is an easy way to do this. Include: Breads & Cereals, preferably wholegrain : Rich in carbohydrates – the […]

Winter fruit & vegetables

As the days get colder, we start feeling like warm and hearty meals and snacks rather than light and healthy salads. Sometimes we can find it harder to get our five serves of vegetables and 2 serves of fruit each day. However, winter is a fabulous time to enjoy seasonal fruit and vegetables. Winter vegies […]

Don’t let too much Christmas cheer end in hazy holidays

Drinking too much alcohol increases cancer risk

We know binge drinking is unhealthy – socially, physically and emotionally. But what about the long-term effects of drinking, even at low levels? Drinking alcohol is directly linked to chronic diseases, including cancer.* The World Cancer Research Fund links alcohol consumption with increased risk of oral, pharyngeal, laryngeal, oesophageal, bowel (in men) and breast cancers. […]

The truth about men, meat and cancer

Men, meat and cancer

Cancer Council research released last month gave us fresh insights into how some common lifestyle factors contribute to cancer rates among Australian men. Overall, we found that around a third of all cancer cases each year were caused by unhealthy lifestyle choices. That’s 37,000 cancer cases in men and women that could have been prevented. […]

Health Star Ratings: making shopping easier and healthier

Health Star Ratings. What do they mean?

With Australians facing rising rates of obesity and diet-related chronic diseases like heart disease, Type 2 Diabetes and some cancers, it’s never been more important for Australian shoppers to have food labels that help them to quickly and easily identify healthier choices. Marketing claims on the front of packages usually don’t tell the full story. […]

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