Exercise and cancer
Research shows that exercise has many benefits both during and after cancer treatment. It can help with side effects, speed up recovery, and improve quality of life.
It’s also a great way for carers to improve their physical and mental wellbeing.
The videos below take you through a range of exercises to improve strength and flexibility.
Talk to your doctor before starting this or any other exercise program.
How we can help
Face to face exercise and nutrition program (Free)
Phone based exercise and nutrition program (Free)
About exercising with cancer during treatment
How to find an exercise professional
Questions to ask your doctor about exercise and cancer
Some exercises will be more suitable for people who are going through treatment, while others will be better for those who have finished. Filter the videos to find the exercises that are right for your situation.
For this exercise, you will need a stool or box that’s about 30 cm high. You may need to stand near a wall for balance.