Exercise and cancer

Research shows that exercise has many benefits both during and after cancer treatment. It can help with side effects, speed up recovery, and improve quality of life.

It’s also a great way for carers to improve their physical and mental wellbeing.

The videos below take you through a range of exercises to improve strength and flexibility.

Talk to your doctor before starting this or any other exercise program.

Exercise and cancer

How will exercising help you?

The physical benefits

The mental health benefits

Preventing cancer

Getting motivated

Exercise videos

Some exercises will be more suitable for people who are going through treatment, while others will be better for those who have finished. Filter the videos to find the exercises that are right for your situation.

No videos found, please try different filters