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Research shows that exercise can help you both during and after cancer treatment. Learn more about the types of exercises that can help you, and how to do them, by watching the videos below.

These videos are designed specifically for people who are currently having cancer treatment.

To expand the videos, click or tap on the button in lower right side of the screen.

Learn how to do exercises for:

Before taking part in any exercise program, either during or after treatment, it’s important to talk to your oncologist or general practitioner (GP) about any precautions you should take. You can also read these exercise recommendations so you can adapt your exercise program to suit your type and stage of cancer.

Strength training

Strength training for balance and core

One-leg balance


Pelvic tilt


Strength training exercises for upper body

Standing push-up

Modified push-up

Standing row

Shoulder press

Upright row

Biceps curl

Strength training exercises for legs

Calf raise

Chair rise

Wall squat


Flexibility exercises

Shoulder stretch

Triceps stretch

Pectoral and biceps stretch

Quadriceps stretch

Calf stretch

Hamstrings stretch

Lower back stretch



Pelvic floor exercises

This information was last reviewed in April 2019
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Life after cancer treatment
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ENRICH – a free healthy lifestyle program
A face-to-face exercise and nutrition program for cancer survivors

Cancer information

Safety tips for exercising with cancer
Precautions for people starting an exercise program

Staying healthy after treatment
Lifestyle changes that can help keep you in good health

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