We know that ham is a lunch box staple for many families, however, Cancer Council recommends that we limit or avoid processed meats because of their link with increasing the risk of bowel and stomach cancer. Bowel cancer is one of the most common cancers in Australia. Processed meats include ham, devon, bacon, salami, frankfurts, prosciutto and some sausages such as cabanossi and kransky.
The Australian Dietary Guidelines also say these foods are ‘discretionary’, like cakes and biscuits, so should only be eaten sparingly. However, in NSW 10% of children eat processed meats daily and 50% eat them one to two times per week.
To reduce your cancer risk make processed meat an occasional food only and not a regular choice.
One way to help your family limit their intake of processed meats is to keep them out of the lunch box.
Instead of using ham or other processed meats on sandwiches, wraps and salads try:
The Heathy Lunch Box website was created by Cancer Council NSW to save you time and money, and our clever tips for adding fruit and vegetables to your diet can set yourself and your family on a path of lifelong healthy eating, to reduce your cancer risk. Help us continue our work in cancer prevention – Donate now