1 in 3 cases of cancer can be prevented.1
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1 in 3 cases of cancer can be prevented.
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1 in 3 cases of cancer can be prevented.
Great work! By using all 5 forms of sun protection you are reducing your risk of melanoma and other skin cancers.
UV radiation comes in different wavelengths called Ultraviolet A (UVA) and Ultraviolet B (UVB). UVA penetrates deeply into the skin causing damage to cells while UVB penetrates the top layer of the skin causing cell damage and is the wavelength responsible for sunburn, a significant risk factor for melanoma.
When UV levels are 3 and above use a combination of sun protection measures to reduce your risk of skin cancer: clothing, sunscreen, hats, shade and sunglasses.
1 in 3 cases of cancer can be prevented.
10 years after quitting, your risk of dying from lung cancer is about half that of a person who is still smoking.
Cigarette smoke contains more than 7,000 chemicals including 69 that are carcinogens (known to cause cancer). When you inhale, these chemicals enter your lungs and spread through your body via blood and lymph systems. This can interrupt normal cell growth, causing cells to multiply too fast or develop abnormally, which can (and often does) result in cancer cells.
By quitting smoking you're not just reducing your cancer risk; you're improving your family's health and saving money too.
1 in 3 cases of cancer can be prevented.
Did you know 1 in 5 cancer deaths are caused by smoking? Well done, you've significantly reduced your risk of cancer.
Cigarette smoke contains more than 7,000 chemicals including 69 that are carcinogens (known to cause cancer). When you inhale, these chemicals enter your lungs and spread through your body via blood and lymph systems. This can interrupt normal cell growth, causing cells to multiply too fast or develop abnormally, which can (and often does) result in cancer cells.
Not smoking is the best way to reduce your cancer risk and create a healthy environment for family and friends around you.
1 in 3 cases of cancer can be prevented.
Well done. Did you know that 6% of lung cancer cases are caused by second-hand smoke from a partner?
Cigarette smoke contains more than 7,000 chemicals including 69 that are carcinogens (known to cause cancer). When you inhale, these chemicals enter your lungs and spread through your body via blood and lymph systems. This can interrupt normal cell growth, causing cells to multiply too fast or develop abnormally, which can (and often does) result in cancer cells.
When smokers expose non-smokers to second-hand smoke, they inhale many of the same cancer-causing chemicals that smokers inhale.
There's no safe level of exposure so having a smoke-free home and car is a great way to protect you and your family.
1 in 3 cases of cancer can be prevented.
Not drinking reduces the risk of 7 cancers.
Alcoholic drinks contain ethanol, which irritates your body’s cells. Over a prolonged period of time (even with moderate amounts), this cell irritation can lead to cancer. Alcohol can damage the lining of the mouth and throat causing cancer in these parts of the body. Alcohol can also impact the levels of hormones that are linked to breast cancer. And when alcohol is digested it can break down into compounds that cause bowel cancer. Your risk of getting cancer increases with every alcoholic drink you consume.
If you don't drink, it's healthiest not to start. And by not drinking, you're also supporting others in being alcohol-free.
1 in 3 cases of cancer can be prevented.
Did you know that your risk of developing cancer increases with every alcoholic drink you consume?
Alcoholic drinks contain ethanol, which irritates your body’s cells. Over a prolonged period of time (even with moderate amounts), this cell irritation can lead to cancer. Alcohol can damage the lining of the mouth and throat causing cancer in these parts of the body. Alcohol can also impact the levels of hormones that are linked to breast cancer. And when alcohol is digested it can break down into compounds that cause bowel cancer. Your risk of getting cancer increases with every alcoholic drink you consume.
Any reduction in the amount of alcohol you drink will reduce your cancer risk. Pick up water to quench your thirst.
1 in 3 cases of cancer can be prevented.
Eating at least 2 serves of fruit each day helps reduce your risk of lung and oesophageal cancers.
Fruit is rich in fibre, vitamins, minerals, antioxidants and phytochemicals which, in combination, help to reduce the risk of certain cancers. Because fruit is rich in nutrients and low in kilojoules, it helps maintain a healthy body weight, adding further protection against cancer. Excess fat around the stomach and obesity are well-documented risk factors for some cancers of the stomach, bowel, breast (post-menopause), oesophagus, liver, kidney, gallbladder, pancreas, endometrium, ovary and prostate (advanced).
Keep it up and start early each day. Top your favourite breakfast cereal with banana, berries or canned fruit such as peaches or apricots.
1 in 3 cases of cancer can be prevented.
Nice work. Eating at least 2 serves of fruit and 5 serves of vegetables each day helps reduce your risk of oesophageal, lung, bowel and some mouth and throat cancers.
Vegetables are rich in fibre, vitamins, minerals, antioxidants and phytochemicals which, in combination, help to reduce the risk of certain cancers. Because vegetables are rich in nutrients and low in kilojoules, they help maintain a healthy body weight, adding further protection against cancer. Excess fat around the stomach and obesity are well-documented risk factors for some cancers of the stomach, bowel, breast (post-menopause), oesophagus, liver, kidney, gallbladder, pancreas, endometrium, ovary and prostate (advanced).
Keep it up. Try serving salad at lunch and adding baby spinach, tomato, carrot and cucumber to a sandwich or wrap.
1 in 3 cases of cancer can be prevented.
Limiting consumption of red and processed meat decreases your risk of bowel cancer.
Current research shows that there are certain naturally-occuring chemicals in red meat that cause it to be carcinogenic. For example, when a chemical called haem is broken down in the gut, N-nitroso chemicals are formed and these have been found to damage the cells that line the bowel, which can lead to bowel cancer.
Add beans, lentils, eggs, fish or chicken to your meals for a protein boost, or sprinkle on some nuts or seeds.
1 in 3 cases of cancer can be prevented.
Did you know that eating too much red and processed meat causes 18% of bowel cancer cases?
Current research shows that there are certain naturally-occuring chemicals in red meat that cause it to be carcinogenic. For example, when a chemical called haem is broken down in the gut, N-nitroso chemicals are formed and these have been found to damage the cells that line the bowel, which can lead to bowel cancer.
Try a vegie pattie burger, vegetable lasagne, tofu stir fry or a falafel wrap.
1 in 3 cases of cancer can be prevented.
Did you know that eating too much red and processed meat causes 18% of bowel cancer cases?
Current research shows that there are certain naturally-occuring chemicals in red meat that cause it to be carcinogenic. For example, when a chemical called haem is broken down in the gut, N-nitroso chemicals are formed and these have been found to damage the cells that line the bowel, which can lead to bowel cancer.
Add eggs, beans, lentils, fish or chicken to your meals for a protein boost, or sprinkle on some nuts or seeds.
1 in 3 cases of cancer can be prevented.
Consuming too much red and processed meat causes 18% of bowel cancer cases.
Processed meat is classified as a Class 1 carcinogen by the World Health Organization. Current research shows that there are certain chemicals in processed meats – both added and naturally occurring – that cause them to be carcinogenic. For example, when processed meat is broken down in the gut, N-nitroso chemicals are formed and these have been found to damage the cells that line the bowel, which can lead to bowel cancer. In addition, the nitrite and nitrate preservatives used to preserve processed meat produce these N-nitroso chemicals and can lead to bowel cancer.
Keep it up. Add egg, tuna or chicken to your sandwich or salad at lunch time for a protein boost.
1 in 3 cases of cancer can be prevented.
Did you know that eating too much red and processed meat causes 18% of bowel cancer cases?
Processed meat is classified as a Class 1 carcinogen by the World Health Organization. Current research shows that there are certain chemicals in processed meats – both added and naturally occurring – that cause them to be carcinogenic. For example, when processed meat is broken down in the gut, N-nitroso chemicals are formed and these have been found to damage the cells that line the bowel, which can lead to bowel cancer. In addition, the nitrite and nitrate preservatives used to preserve processed meat produce these N-nitroso chemicals and can lead to bowel cancer.
Try leaving the proscuitto and pepperoni out of your pizza or pasta. Add mushrooms, chicken, eggplant or capsicum instead.
1 in 3 cases of cancer can be prevented.
Achieving a healthy weight reduces your risk of 11 different cancers including bowel, pancreatic, kidney and liver cancer.
Excess body weight increases insulin resistance, which causes the pancreas to produce more insulin. Elevated levels of insulin-like growth factor 1 can promote the growth of cancer cells.
While being underweight does not increase your risk of cancer, for optimal health aim for a healthy body weight within a BMI range of 18.5 to 25.
1 in 3 cases of cancer can be prevented.
Achieving a healthy weight reduces your risk of 11 different cancers including bowel, pancreatic, kidney and liver cancer.
Excess body weight increases insulin resistance, which causes the pancreas to produce more insulin. Elevated levels of insulin-like growth factor 1 can promote the growth of cancer cells. Excess body weight can also increase sex steroid hormones, which is linked to endometrial and breast (post-menopause) cancer.
While being underweight does not increase your risk of cancer, for optimal health aim for a healthy body weight within a BMI range of 18.5 to 25.
1 in 3 cases of cancer can be prevented.
Maintaining a healthy weight reduces your risk of 11 different cancers including bowel, pancreatic, kidney and liver cancer.
Excess body weight increases insulin resistance, which causes the pancreas to produce more insulin. Elevated levels of insulin-like growth factor 1 can promote the growth of cancer cells.
Maintain a healthy body weight within a BMI range of 18.5 to 25 to reduce your cancer risk.
1 in 3 cases of cancer can be prevented.
Maintaining a healthy weight reduces your risk of 11 different cancers including breast (post-menopause), bowel, endometrial and ovarian cancer.
Excess body weight increases insulin resistance, which causes the pancreas to produce more insulin. Elevated levels of insulin-like growth factor 1 can promote the growth of cancer cells. Excess body weight can also increase sex steroid hormones, which is linked to endometrial and breast (post-menopause) cancer.
Maintain a healthy body weight within a BMI range of 18.5 to 25 to reduce your cancer risk.
1 in 3 cases of cancer can be prevented.
At least 60 minutes of moderate or 30 minutes of vigorous physical activity every day reduces your cancer risk.
Besides fighting off weight gain and obesity, physical activity can reduce insulin and insulin-like growth factors which can promote the growth of cancer cells. Exercise also reduces exposure to dietary carcinogens by speeding up food passing through the bowel.
Pick up some more vigorous exercise. Go for a short jog, a fast cycle or do an aerobics class.
1 in 3 cases of cancer can be prevented.
Did you know that UV radiation from the sun causes more than 95% of all skin cancers?
UV radiation comes in different wavelengths called Ultraviolet A (UVA) and Ultraviolet B (UVB). UVA penetrates deeply into the skin causing damage to cells while UVB penetrates the top layer of the skin causing cell damage and is the wavelength responsible for sunburn, a significant risk factor for melanoma.
When UV levels are 3 and above use a combination of sun protection measures to reduce your risk of skin cancer: clothing, sunscreen, hats, shade and sunglasses.
1 in 3 cases of cancer can be prevented.
Did you know that UV radiation from the sun causes more than 95% of all skin cancers?
UV radiation comes in different wavelengths called Ultraviolet A (UVA) and Ultraviolet B (UVB). UVA penetrates deeply into the skin causing damage to cells while UVB penetrates the top layer of the skin causing cell damage and is the wavelength responsible for sunburn, a significant risk factor for melanoma.
When UV levels are 3 and above use a combination of sun protection measures to reduce your risk of skin cancer: clothing, sunscreen, hats, shade and sunglasses.
1 in 3 cases of cancer can be prevented.
Did you know 1 in 5 cancer deaths are caused by smoking?
Cigarette smoke contains more than 7,000 chemicals including 69 that are carcinogens (known to cause cancer). When you inhale, these chemicals enter your lungs and spread through your body via blood and lymph systems. This can interrupt normal cell growth, causing cells to multiply too fast or develop abnormally, which can (and often does) result in cancer cells.
Quitting smoking is the best way to reduce your cancer risk. Set a quit date and seek support from family and friends. For more tips visit iCanQuit.com.au.
1 in 3 cases of cancer can be prevented.
A 'light smoker' is 3 times more likely to develop lung cancer compared to a non-smoker.
Cigarette smoke contains more than 7,000 chemicals including 69 that are carcinogens (known to cause cancer). When you inhale, these chemicals enter your lungs and spread through your body via blood and lymph systems. This can interrupt normal cell growth, causing cells to multiply too fast or develop abnormally, which can (and often does) result in cancer cells.
Every cigarette increases your cancer risk, so avoid situations where you're tempted to smoke. For support visit iCanQuit.com.au.
1 in 3 cases of cancer can be prevented.
There is no safe level of exposure. Exposure to second-hand smoke puts non-smokers at risk of lung cancer.
Cigarette smoke contains more than 7,000 chemicals including 69 that are carcinogens (known to cause cancer). When you inhale, these chemicals enter your lungs and spread through your body via blood and lymph systems. This can interrupt normal cell growth, causing cells to multiply too fast or develop abnormally, which can (and often does) result in cancer cells.
When smokers expose non-smokers to second-hand smoke, they inhale many of the same cancer-causing chemicals that smokers inhale.
The only way to fully protect your family and friends is to not allow smoking in your home and car. For support visit iCanQuit.com.au.
1 in 3 cases of cancer can be prevented.
There is no safe level of exposure. Exposure to second-hand smoke puts non-smokers at risk of lung cancer.
Cigarette smoke contains more than 7,000 chemicals including 69 that are carcinogens (known to cause cancer). When you inhale, these chemicals enter your lungs and spread through your body via blood and lymph systems. This can interrupt normal cell growth, causing cells to multiply too fast or develop abnormally, which can (and often does) result in cancer cells.
When smokers expose non-smokers to second-hand smoke, they inhale many of the same cancer-causing chemicals that smokers inhale.
The only way to fully protect your family and friends is to not allow smoking in your home. For support visit iCanQuit.com.au.
1 in 3 cases of cancer can be prevented.
There is no safe level of exposure. Exposure to second-hand smoke puts non-smokers at risk of lung cancer.
Cigarette smoke contains more than 7,000 chemicals including 69 that are carcinogens (known to cause cancer). When you inhale, these chemicals enter your lungs and spread through your body via blood and lymph systems. This can interrupt normal cell growth, causing cells to multiply too fast or develop abnormally, which can (and often does) result in cancer cells.
When smokers expose non-smokers to second-hand smoke, they inhale many of the same cancer-causing chemicals that smokers inhale.
The only way to fully protect your family and friends is to not allow smoking in your car. For support visit iCanQuit.com.au.
1 in 3 cases of cancer can be prevented.
Did you know that drinking more than 2 standard drinks increases your risk of bowel, oesophageal, mouth and throat cancer?
Alcoholic drinks contain ethanol, which irritates your body’s cells. Over a prolonged period of time (even with moderate amounts), this cell irritation can lead to cancer. Alcohol can damage the lining of the mouth and throat causing cancer in these parts of the body. And when alcohol is digested it can break down into compounds that cause bowel cancer. Your risk of getting cancer increases with every alcoholic drink you consume.
Try having some alcohol-free days each week, and limit yourself to 2 drinks on the days when you do drink.
1 in 3 cases of cancer can be prevented.
Did you know that drinking more than 2 standard drinks increases your risk of bowel, oesophageal, mouth and throat cancer?
Alcoholic drinks contain ethanol, which irritates your body’s cells. Over a prolonged period of time (even with moderate amounts), this cell irritation can lead to cancer. Alcohol can damage the lining of the mouth and throat causing cancer in these parts of the body. And when alcohol is digested it can break down into compounds that cause bowel cancer. Your risk of getting cancer increases with every alcoholic drink you consume.
Try having some alcohol-free days each week, and limit yourself to 2 drinks on the days when you do drink.
1 in 3 cases of cancer can be prevented.
Did you know that drinking more than 2 standard drinks increases your risk of breast, bowel, oesophageal, mouth and throat cancer?
Alcoholic drinks contain ethanol, which irritates your body’s cells. Over a prolonged period of time (even with moderate amounts), this cell irritation can lead to cancer. Alcohol can damage the lining of the mouth and throat causing cancer in these parts of the body. Alcohol can also impact the levels of hormones that are linked to breast cancer. And when alcohol is digested it can break down into compounds that cause bowel cancer. Your risk of getting cancer increases with every alcoholic drink you consume.
Reducing the amount of alcohol you drink not only cuts your cancer risk, but helps you lose weight by cutting kilojoules.
1 in 3 cases of cancer can be prevented.
Did you know that drinking more than 2 standard drinks increases your risk of breast, bowel, oesophageal, mouth and throat cancer?
Alcoholic drinks contain ethanol, which irritates your body’s cells. Over a prolonged period of time (even with moderate amounts), this cell irritation can lead to cancer. Alcohol can damage the lining of the mouth and throat causing cancer in these parts of the body. Alcohol can also impact the levels of hormones that are linked to breast cancer. And when alcohol is digested it can break down into compounds that cause bowel cancer. Your risk of getting cancer increases with every alcoholic drink you consume.
Reducing the amount of alcohol you drink not only cuts your cancer risk, but helps you lose weight by cutting kilojoules.
1 in 3 cases of cancer can be prevented.
Each year, more than 1,500 cancers diagnosed in Australian adults could be prevented by eating 2 serves of fruit each day.
Fruit is rich in fibre, vitamins, minerals, antioxidants and phytochemicals which, in combination, help to reduce the risk of certain cancers. Because fruit is rich in nutrients and low in kilojoules, it helps maintain a healthy body weight, adding further protection against cancer. Excess fat around the stomach and obesity are well-documented risk factors for some cancers of the stomach, bowel, breast (post-menopause), oesophagus, liver, kidney, gallbladder, pancreas, endometrium, ovary and prostate (advanced).
Make fruit a go-to snack to reduce your cancer risk. Grab an apple, banana or add chopped fruit to yoghurt.
1 in 3 cases of cancer can be prevented.
Each year, more than 1,500 cancers diagnosed in Australian adults could be prevented by eating 2 serves of fruit each day.
Fruit is rich in fibre, vitamins, minerals, antioxidants and phytochemicals which, in combination, help to reduce the risk of certain cancers. Because fruit is rich in nutrients and low in kilojoules, it helps maintain a healthy body weight, adding further protection against cancer. Excess fat around the stomach and obesity are well-documented risk factors for some cancers of the stomach, bowel, breast (post-menopause), oesophagus, liver, kidney, gallbladder, pancreas, endometrium, ovary and prostate (advanced).
Make fruit a go-to snack to reduce your cancer risk. Grab an apple, banana or add chopped fruit to yoghurt.
1 in 3 cases of cancer can be prevented.
Eating less than the recommended 5 daily serves of vegetables is a leading dietary risk factor for a number of diseases, including cancer.
Vegetables are rich in fibre, vitamins, minerals, antioxidants and phytochemicals which, in combination, help to reduce the risk of certain cancers. Because vegetables are rich in nutrients and low in kilojoules, they help maintain a healthy body weight, adding further protection against cancer. Excess fat around the stomach and obesity are well-documented risk factors for some cancers of the stomach, bowel, breast (post-menopause), oesophagus, liver, kidney, gallbladder, pancreas, endometrium, ovary and prostate (advanced).
Make simple changes every day. Try adding salad to sandwiches or having extra vegetables with dinner.
1 in 3 cases of cancer can be prevented.
Eating less than the recommended 5 daily serves of vegetables is a leading dietary risk factor for a number of diseases, including cancer.
Vegetables are rich in fibre, vitamins, minerals, antioxidants and phytochemicals which, in combination, help to reduce the risk of certain cancers. Because vegetables are rich in nutrients and low in kilojoules, they help maintain a healthy body weight, adding further protection against cancer. Excess fat around the stomach and obesity are well-documented risk factors for some cancers of the stomach, bowel, breast (post-menopause), oesophagus, liver, kidney, gallbladder, pancreas, endometrium, ovary and prostate (advanced).
Make simple changes every day. Try adding salad to sandwiches or having extra vegetables with dinner.
1 in 3 cases of cancer can be prevented.
Eating less than the recommended 5 daily serves of vegetables is a leading dietary risk factor for a number of diseases, including cancer.
Vegetables are rich in fibre, vitamins, minerals, antioxidants and phytochemicals which, in combination, help to reduce the risk of certain cancers. Because vegetables are rich in nutrients and low in kilojoules, they help maintain a healthy body weight, adding further protection against cancer. Excess fat around the stomach and obesity are well-documented risk factors for some cancers of the stomach, bowel, breast (post-menopause), oesophagus, liver, kidney, gallbladder, pancreas, endometrium, ovary and prostate (advanced).
Vegie-boost your meals. Try reducing meat and increasing vegetables on pizza and in curries, stir fries and and mince dishes.
1 in 3 cases of cancer can be prevented.
Did you know that a fibre-rich diet including 2 serves of fruit and 5 serves of vegetables can help prevent 1 in 6 bowel cancer cases?
Vegetables are rich in fibre, vitamins, minerals, antioxidants and phytochemicals which, in combination, help to reduce the risk of certain cancers. Because vegetables are rich in nutrients and low in kilojoules, they help maintain a healthy body weight, adding further protection against cancer. Excess fat around the stomach and obesity are well-documented risk factors for some cancers of the stomach, bowel, breast (post-menopause), oesophagus, liver, kidney, gallbladder, pancreas, endometrium, ovary and prostate (advanced).
Go 1 serve further! Start early in the day with baked beans on toast for breakfast. Legumes (e.g. lentils, chickpeas and beans) count as a vegetable.
1 in 3 cases of cancer can be prevented.
Eating more than 700g (raw weight) of red meat per week increases your risk of bowel cancer.
Current research shows that there are certain naturally-occuring chemicals in red meat that cause it to be carcinogenic. For example, when a chemical called haem is broken down in the gut, N-nitroso chemicals are formed and these have been found to damage the cells that line the bowel, which can lead to bowel cancer.
Reduce your meat portions. Have a meat-free day and include some chicken or fish meals each week.
1 in 3 cases of cancer can be prevented.
Did you know that every 50g of processed meat you eat each day increases your risk of getting bowel cancer by 18%?
Processed meat is classified as a Class 1 carcinogen by the World Health Organization. Current research shows that there are certain chemicals in processed meats – both added and naturally occurring – that cause them to be carcinogenic. For example, when processed meat is broken down in the gut, N-nitroso chemicals are formed and these have been found to damage the cells that line the bowel, which can lead to bowel cancer. In addition, the nitrite and nitrate preservatives used to preserve processed meat produce these N-nitroso chemicals and can lead to bowel cancer.
Cut out sausages and try some marinated chicken, grilled fish, vegie kebabs or lentil patties on the BBQ instead
1 in 3 cases of cancer can be prevented.
Did you know that every 50g of processed meat you eat each day increases your risk of getting bowel cancer by 18%?
Processed meat is classified as a Class 1 carcinogen by the World Health Organization. Current research shows that there are certain chemicals in processed meats – both added and naturally occurring – that cause them to be carcinogenic. For example, when processed meat is broken down in the gut, N-nitroso chemicals are formed and these have been found to damage the cells that line the bowel, which can lead to bowel cancer. In addition, the nitrite and nitrate preservatives used to preserve processed meat produce these N-nitroso chemicals and can lead to bowel cancer.
Swap the bacon in your weekend fry up with some grilled tomato, fresh avocado or sauteed mushrooms.
1 in 3 cases of cancer can be prevented.
Being overweight increases your risk of 11 different cancers including breast (post-menopause), bowel, endometrial and ovarian cancer.
Excess body weight increases insulin resistance, which causes the pancreas to produce more insulin. Elevated levels of insulin-like growth factor 1 can promote the growth of cancer cells. Excess body weight can also increase sex steroid hormones, which is linked to endometrial and breast (post-menopause) cancer.
Achieve and maintain a healthy body weight within a BMI range of 18.5 to 25 to reduce your cancer risk.
1 in 3 cases of cancer can be prevented.
Being overweight increases your risk of 11 different cancers including bowel, pancreatic, kidney and liver cancer.
Excess body weight increases insulin resistance, which causes the pancreas to produce more insulin. Elevated levels of insulin-like growth factor 1 can promote the growth of cancer cells.
Achieve and maintain a healthy body weight within a BMI range of 18.5 to 25 to reduce your cancer risk.
1 in 3 cases of cancer can be prevented.
Maintaining a healthy weight reduces your risk of 11 different cancers including breast (post-menopause), bowel, endometrial and ovarian cancer.
Excess body weight increases insulin resistance, which causes the pancreas to produce more insulin. Elevated levels of insulin-like growth factor 1 can promote the growth of cancer cells. Excess body weight can also increase sex steroid hormones, which is linked to endometrial and breast (post-menopause) cancer. Maintain a healthy body weight within a BMI range of 18.5 to 25 to reduce your cancer risk.
1 in 3 cases of cancer can be prevented.
Did you know your cancer risk decreases if you sit less and are physically active for at least 30 minutes, 5 times a week?
Besides fighting off weight gain and obesity, physical activity can reduce insulin and insulin-like growth factors which can promote the growth of cancer cells. Exercise also reduces exposure to dietary carcinogens by speeding up food passing through the bowel.
Cut down on TV time and get up from your chair. Build 30 minutes of walking into your day.
1 in 3 cases of cancer can be prevented.
Over 700 cases of bowel cancer can be prevented a year if Australians are physically active for at least 150 minutes per week.
Besides fighting off weight gain and obesity, physical activity can reduce insulin and insulin-like growth factors which can promote the growth of cancer cells. Exercise also reduces exposure to dietary carcinogens by speeding up food passing through the bowel.
Make exercise such as a brisk walk, swim or fun in the park part of your daily routine.
1 in 3 cases of cancer can be prevented.
Over 1,800 cases of bowel, breast (post-menopause) and endometrial cancer could be prevented each year if Australians were physically active for more than 150 minutes per week.
Besides fighting off weight gain and obesity, physical activity can reduce insulin and insulin-like growth factors which can promote the growth of cancer cells. Exercise also reduces exposure to dietary carcinogens by speeding up food passing through the bowel.
Choose activities you enjoy, plan ahead (have your walking shoes ready) or exercise with a friend.
1 in 3 cases of cancer can be prevented.
Over 700 cases of bowel cancer can be prevented a year if Australians are physically active for at least 150 minutes per week.
Besides fighting off weight gain and obesity, physical activity can reduce insulin and insulin-like growth factors which can promote the growth of cancer cells. Exercise also reduces exposure to dietary carcinogens by speeding up food passing through the bowel.
Make exercise such as a brisk walk, swim or fun in the park part of your daily routine.
1 in 3 cases of cancer can be prevented.
Over 1,800 cases of bowel, breast (post-menopause) and endometrial cancer could be prevented each year if Australians were physically active for more than 150 minutes per week.
Besides fighting off weight gain and obesity, physical activity can reduce insulin and insulin-like growth factors which can promote the growth of cancer cells. Exercise also reduces exposure to dietary carcinogens by speeding up food passing through the bowel.
Choose activities you enjoy, plan ahead (have your walking shoes ready) or exercise with a friend.
