Eat It To Beat It

We know 1 in 3 cancers can be prevented by adopting a healthy lifestyle, which includes eating well. But 93% of children don’t eat enough vegetables and adults aren’t eating enough either.

At Cancer Council NSW we’re passionate about helping families eat more healthily. Our Eat It To Beat It program runs sessions and workshops for parents of primary school age children, helping them to understand why fruit and veg are so important. The program is simple for your school and easy to sign up.

Our Fruit & Veg Sense workshop runs for 60 minutes, and helps parents with advice on fussy eaters, meal planning, and shopping tips.

Our Healthy Lunch Box session targets parents who have children starting Kindergarten. We emphasise the importance of packing fruit and veg in the lunch box every day, and help with easy ideas to make this possible.

Our program is evidence-based, meaning we don’t rely on fads or trends to get our information – just simple, practical advice that will help the entire family eat more healthily.

We want your whole family eating better – so get in touch today.
To subscribe to our e-newsletter email eatittobeatit@nswcc.org.au.

  • Eat It To Beat It program for schools

    Eat It To Beat It program for schools

    Find out how to run the Eat It To Beat It program in your school.

  • Eat It To Beat It for parents

    Eat It To Beat It for parents

    Find out how to get your whole family eating enough fruit and vegetables.

  • Healthy Lunch Box website

    Healthy Lunch Box website

    We’ve packed everything you need into our new website. 

  • Recipes for healthy family meals

    Recipes for healthy family meals

    Find a selection of healthy recipes to get your family eating more fruit and vegetables.

  • Eat It To Beat It for health professionals

    Eat It To Beat It for health professionals

    Read about the success of the Eat It To Beat It program.

  • Volunteer for Eat It To Beat It

    Volunteer for Eat It To Beat It

    Join our volunteer team to help promote our programs.

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