Eat It To Beat It

Did you know that up to 4 per cent of all cancers can be prevented by eating the right amount of fruit, veg and fibre?

Enter Cancer Council NSW’s Eat It To Beat It program. We run free sessions and workshops for parents of primary school age children, helping them to understand why fruit and veg are so important.

Our Fruit & Veg Sense workshop runs for 90 minutes, and helps parents with advice on fussy eaters, meal planning, and shopping tips.

Our Healthy Lunch Box session targets parents who have children starting Kindergarten. We emphasise the importance of packing fruit and veg in the lunch box every day, and help with easy ideas to make this possible.

Our program is evidence-based, meaning we don’t rely on fads or trends to get our information – just simple, practical advice that will help the entire family eat more healthily.

We want your whole family eating better – so get in touch today.

  • Eat It To Beat It program for schools

    Eat It To Beat It program for schools

    Find out how to run the Eat It To Beat It program in your school.

  • Eat It To Beat It for parents

    Eat It To Beat It for parents

    Find out how to get your whole family eating enough fruit and vegetables.

  • Eat It To Beat It for health professionals

    Eat It To Beat It for health professionals

    Read about the success of the Eat It To Beat It program.

  • Recipes for healthy family meals

    Recipes for healthy family meals

    Find a selection of healthy recipes to get your family eating more fruit and vegetables.

  • Cancer Council Conversations Blog

    Cancer Council Conversations Blog

    Visit our blog for easy, healthy recipes and ideas!

  • Volunteer for Eat It To Beat It

    Volunteer for Eat It To Beat It

    Join our volunteer team to help promote our programs

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