Diet and exercise

You can reduce your cancer risk by eating well, being physically active and maintaining a healthy weight.

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1 in 2

adults in NSW have overweight or obesity

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6,700

cancer cases caused by poor diet in Australia each year

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6.3%

Proportion of NSW adults consuming enough vegetables

Food and nutrition

Information on which foods to eat more of and which to avoid.

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Healthy weight

Learn how to reduce your risk of cancer by maintaining a healthy weight.

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Physical activity

Get active to reduce your risk.

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Supporting healthy lifestyles

Find out how we are advocating for a healthier future.

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Healthy Lunch Box

Learn how to pack healthy lunch boxes for your family.

Build your lunch box
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