Healthy Habits Guide
We’ve put together a FREE Healthy Habits Guide full of tips and tools you need to live a healthy lifestyle.
Games and activities
Activities to keep the family active and entertained.
- Try health & fitness expert, Cassey The Energiser’ Maynard’s signature movement sessions, exclusive to Cancer Council supporters.
- Easy at home workout tutorials
- The Karma Class free online yoga classes for kids.
- The Karma Class free online mindfulness activities for kids
- SunSmart essentials colouring in template
- SunSmart wordsearch activity
- How SunSmart are your kids? Get them to play our SunSmart Millionaire online game and find out!
Nutrition
Top tips for fueling your body with delicious, healthy meals and nutrition advice from our experts.
- Did you know that the food you fuel your body with affects your mental well-being? Learn more about food and mood.
- 3 things you need to know about vegan foods
- 5 healthy fakeaway meals to cook yourself and save money
- What Gran got right about ‘meat and three veg’
- Find out what produce is in season with your easy Fruit and Veg Seasonality Guide, including some deliciously wholesome recipes on how to use them.
Wellness essentials
Must-have tips and resources for your wellness journey.
- Introduce mindfulness this season with a 20-minute guided meditation
- Find calmness with our restful relaxation and meditation podcast.
- Cassey Maynard’s health hacks for a more energized day.
- Do you know how much higher UV levels can be on the slopes? Find out more and learn how to protect yourself at the snow.
- Cancer Council has a range of suncreens. So, which one will suit me? Check out our helpful guide.
- Learn how to conduct your own skin check at home with advice from dermatologist Dr Annika Smith.
- Download our free SunSmart App to find out when sun protection is required in your location.
- Check out our online Sunscreen calculator to find out how much sunscreen you’ll need to use today.
Something to think about
It may be a good time to plan for your future and write or update your will for your piece of mind. You may also like to consider leaving a lasting legacy towards a cancer free future.
We have partnered with Safewill, Australia’s leading online will writing platform, to provide our supporters with an affordable way to create your own bespoke Will and have it checked by a solicitor.
Safewill are offering Cancer Council NSW supporters a 20% discount, so the cost is just $150. Why not ensure your wishes for future generations are included in your will today? Learn more.