What is a serve of fruit and veg?

Eat It To Beat It helps families to eat the recommended daily serves of fruit and vegetables. But what exactly is a serve?

This handy table shows you how much is a serve.

 

 

 

 

 

 

We all need to eat a different number of serves per day, depending on age, appetite and activity levels. This table tells you how many serves you and your family members need to eat.

 

 

 

 

 

 

 

Want to find out more? Contact us, we would love to hear from you…

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