Allied health services
Allied health professionals, such as physiotherapists, psychologists and exercise physiologists, support the work of doctors and nurses. Practitioners are usually part of your hospital multidisciplinary team (MDT), or your GP can refer you to private practitioners. They can teach you techniques for managing your physical activity, thoughts and emotions to help improve your pain management.
- Exercise techniques
- Specialised physiotherapy
- Transcutaneous electrical nerve stimulation (TENS)
- Talk therapies
- Desensitisation
- Hypnotherapy
- Distraction techniques
Listen to our podcast on Managing Cancer Pain
Exercise techniques
A physiotherapist or exercise physiologist can develop a program to improve muscle strength and increase the ability to function, which may help relieve pain.
Specialised physiotherapy
This can help reprogram the brain (e.g. to manage phantom limb pain after an amputation).
Transcutaneous electrical nerve stimulation (TENS)
TENS delivers electrical pulses to the skin to change nerve activity and relieve pain. Many physiotherapists offer this treatment.
Talk therapies
Psychological therapies such as cognitive behaviour therapy, acceptance and commitment therapy, and mindfulness-based cognitive therapy can help people understand how their thoughts and emotions can influence how they respond to pain. This can help them build new coping skills and resume normal activity as much as possible.
Desensitisation
This psychological technique involves focusing on the pain and relaxing at the same time; it is used for neuropathic pain (e.g. numbness or tingling).
Hypnotherapy
This psychological technique helps people relax and become more aware of their inner thoughts. It has been clinically tested with good results for helping people cope with pain.
Distraction techniques
These help people temporarily focus on something other than the pain, e.g. by counting, drawing, reading.
Click on the icon below to download a PDF booklet on Pain and Cancer.
Instructions for downloading and reading EPUB files
Apple devices
The iBooks application must be installed on your Apple device before you can read the EPUB.
Different ways to download an EPUB file to your Apple device:
- email EPUB files to yourself and transfer the attachment to iBooks.
- copy EPUB files into DropBox (or a similar service) and use the DropBox app to send them to iBooks.
- open EPUB files directly from Mobile Safari and open them in iBooks, where they are saved automatically by downloading the EPUB from the website.
Need more help? Visit: http://support.apple.com/kb/HT4059
Kobo
To download an EPUB file to your Kobo from a Windows computer:
- download and save the EPUB directly onto your desktop.
- connect your Kobo to your computer using the USB cable and tap “Connect” on your eReader.
- select “Open folder to view files” to view the contents of your Kobo.
- navigate to where you have stored your EPUB file in “Finder”, in documents or downloads, and drag and drop it into the Kobo window. You can now disconnect your Kobo to read the eBook.
To download an EPUB to your Kobo from a Mac:
- download and save the EPUB directly onto your desktop.
- connect your Kobo to your computer using the USB cable and tap “Connect” on your eReader.
- open your “Finder” application.
- select “Kobo eReader” from the listed devices to view the contents of your Kobo.
- navigate to where you have stored your EPUB file in “Finder”, probably in documents or downloads, and drag and drop it into the Kobo window. You can now disconnect your Kobo to read the eBook.
Turn on your Kobo and your EPUB will be located in “eBooks”, while a PDF will be located in “Documents”.
Need more information? Visit: http://www.kobo.com/help/koboaura/response/?id=3784&type=3
Sony Reader
To download an EPUB file on your Sony Reader™:
- ensure you have already installed the Reader™ Library for PC/Mac software
- select the eBook you want from our website and click the link to download it.
- connect the Reader™ to your computer.
- open the Reader™ Library software and click “Library” in the left-hand pane and select the eBook to view it.
Need more help? Visit: https://au.readerstore.sony.com/apps_and_devices/
Amazon Kindle 2nd Generation devices
EPUB files can’t be read on the Amazon Kindle™. However, like most eReaders, Kindle™ 2nd Generation devices are able to display PDFs. We recommend that you download the PDF version of this booklet if you would like to read it on a Kindle™.
To transfer a PDF to your Kindle™ via USB cable from your computer or Mac:
- download the PDF directly onto your computer.
- connect the USB cable to your computer’s USB port, and the micro USB end of the cable to your Kindle™. Note: the Kindle™ won’t be available as a reading device while it is connected to your computer until it has been disconnected.
- open the Kindle™ drive and several folders will appear inside. The “Documents” folder is where you will need to copy or drag the PDF to.
- safely eject your Kindle™ from your computer and unplug the USB cable. Your content will appear on the Home Screen.
Kindle also provides a Kindle Personal Documents Service that allows users to send documents as an attachment directly to your eReader. For more information on this service, visit http://www.amazon.com/gp/help/customer/display.html/ref=help_search_1-1?ie=UTF8&nodeId=200767340&qid=1395967989&sr=1-1
For more information on accessing a PDF on your Kindle™, visit www.amazon.com/manageyourkindle, log in to your account and click on Personal Document Settings.
Need more help? Visit https://www.amazon.com/gp/help/customer/display.html?nodeId=200375630
Android and PC
You can also download and open eBooks on Android devices and PCs with appropriate apps or software installed. Suitable eReader apps for Android include Google Play Books, FBReader and Moon+ Reader. Suitable software for PCs include Calibre and Adobe Digital Editions.
This information was last reviewed in September 2018
Support services
Coping with cancer?
Speak to a health professional or to someone who has been there, or find a support group or forum
Looking for transport, accommodation or home help?
Practical advice and support during and after treatment
Work and cancer
Information for employees, employers and workplaces dealing with cancer
Cancer information
Safety tips for exercising with cancer
Learn ways to exercise safely during cancer treatment
Living well after cancer
Learn how to stay physically and mentally healthy after cancer treatment
View our publications
Guides and fact sheets for people with cancer, their families and friends
