What are they?
Also known as flower essences, these are highly diluted extracts from the flowers of wild plants. There are many types of flower remedies from around the world. The most well known in Australia are the Original Bach Flower Remedies, developed in the 1930s in England, and Australian Bush Flower Essences, developed in Australia in the 1980s.
Why use them?
Flower remedies are used to balance the mind, body and spirit, and help you cope with emotional problems, which can sometimes contribute to poor health.
What to expect?
Much like a counselling session, the therapist will ask questions and listen to you talk about yourself, the problems you are experiencing and how you feel about or approach certain situations. This enables the therapist to prepare a remedy – usually a blend of essences – tailored specifically for you, which is taken in water several times a day.
What is the evidence?
Scientific evidence does not support the use of flower remedies for treating diseases. However, anecdotal evidence suggests they are helpful for reducing fear, anxiety or depression.
After surgery, I was so fearful that the cancer would return. My naturopath gave me Bach Flower Remedies for fear, shock and exhaustion. These helped me relax and I became more realistic about my situation.
− Louise (bowel cancer)
Listen to our podcast on Coping with a Cancer Diagnosis
Suzanne Grant, Senior Acupuncturist, Chris O’Brien Lifehouse, NSW; A/Prof Craig Hassed, Senior Lecturer, Department of General Practice, Monash University, VIC; Mara Lidums, Consumer; Tanya McMillan, Consumer; Simone Noelker, Physiotherapist and Wellness Centre Manager, Ballarat Regional Integrated Cancer Centre, VIC; A/Prof Byeongsang Oh, Acupuncturist, University of Sydney and Northern Sydney Cancer Centre, NSW; Sue Suchy, Consumer; Marie Veale, 13 11 20 Consultant, Cancer Council Queensland, QLD; Prof Anne Williams, Nursing Research Consultant, Centre for Nursing Research, Sir Charles Gairdner Hospital, and Chair, Health Research, School of Health Professions, Murdoch University, WA.
View the Cancer Council NSW editorial policy.
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