Support groups

What they are

Organised groups where people with cancer and their families can come together regularly to discuss shared experiences. They include face-to-face and telephone support groups, online discussion forums and peer support programs.

Why use them

Getting in touch with other people living with cancer can offer emotional support, and help people feel less alone.

What to expect

In these support settings, most people feel they can speak openly and share their experiences with others.

Evidence

There is strong evidence that cancer support groups improve quality of life. Joining a group helps reduce distress, depression and anxiety. Studies have also shown benefits for people using online health forums. However, they may not suit everyone.