What it is
Laughter yoga, or laughter therapy, combines laughter-based activities, clapping and breathing into an exercise routine to encourage overall health and wellbeing.
Why use it
The natural process of laughter is used to relieve physical and emotional stress. It can help lower blood pressure, reduce pain and boost the immune system.
What to expect
In a group setting, you’ll be taken through a number of laughter exercises. These are not based on humour or jokes, but on laughter as a physical exercise.
Evidence
Research shows laughter has a positive impact on our physical and mental wellbeing and can stimulate the release of endorphins, the feel-good hormones.
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Featured resource
Download a PDF booklet on this topic.
Additional resources
Suzanne Grant, Senior Acupuncturist, Chris O’Brien Lifehouse, NSW; A/Prof Craig Hassed, Senior Lecturer, Department of General Practice, Monash University, VIC; Mara Lidums, Consumer; Tanya McMillan, Consumer; Simone Noelker, Physiotherapist and Wellness Centre Manager, Ballarat Regional Integrated Cancer Centre, VIC; A/Prof Byeongsang Oh, Acupuncturist, University of Sydney and Northern Sydney Cancer Centre, NSW; Sue Suchy, Consumer; Marie Veale, 13 11 20 Consultant, Cancer Council Queensland, QLD; Prof Anne Williams, Nursing Research Consultant, Centre for Nursing Research, Sir Charles Gairdner Hospital, and Chair, Health Research, School of Health Professions, Murdoch University, WA.
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