- Cancer Information
- Living well
- Complementary therapies
- Making treatment decisions
- Can I help myself or should I see a professional?
Can I help myself or should I see a professional?
One of the reasons people with cancer use complementary therapies is because it helps them take an active role in their health.
Some simple ways people can help themselves, without the guidance of a professional, include learning gentle massage or acupressure techniques, adding essential oils to their bath, meditating, or drinking herbal tea.
Some people may consider self-prescribing herbs or nutritional supplements. Although this may seem like a cheaper alternative, it may not be safe.
The benefits of seeing a professional complementary therapist are that they:
- are qualified in the therapy or medicine you are considering
- have an objective view of your case
- have experience treating a range of conditions and may have treated other people with cancer
- are able to liaise with your clinicians, as necessary
- can prepare a tailor-made treatment plan and dispense remedies based on your individual needs, if they are qualified to do so
- can help you avoid the health risks of using complementary therapies that may interact with conventional cancer treatment.
Many websites sell a range of herbs or nutritional supplements that may be less expensive than those you can purchase in Australia.
However, products purchased from overseas are not covered by the same safety and quality regulations that apply to products sold in Australia. See Key questions for more details.
Telling your doctor about using a therapy
Studies show that most people with cancer who use complementary therapies don’t tell their primary health care providers. This is because they worry their doctors will disapprove.
The use of complementary therapies is growing, so many primary health care providers are now better informed about them and are often supportive of their use. Some doctors and nurses have also been trained in complementary therapies and are able to give you information about them. Complementary therapies are also being offered by some cancer treatment centres.
To keep yourself safe, consider the following:
Talk to your doctor
It is important to discuss your interest or use of complementary therapies with your doctors and nurses, even if they aren’t supportive. It allows them to consider your safety and wellbeing.
For example, your surgeon, oncologist or radiation therapist may have specific concerns, such as not using particular creams or medicines at certain times during your treatment. If you are taking herbs or nutritional supplements, they may suggest you stop taking these before, during or after particular treatments.
Talk to your complementary health practitioner
It is also important to tell your complementary therapist that you have cancer, and inform them of the treatment or medicines you’re having or taking. This can help you avoid any risky treatment and drug interactions.
Suzanne Grant, Senior Acupuncturist, Chris O’Brien Lifehouse, NSW; A/Prof Craig Hassed, Senior Lecturer, Department of General Practice, Monash University, VIC; Mara Lidums, Consumer; Tanya McMillan, Consumer; Simone Noelker, Physiotherapist and Wellness Centre Manager, Ballarat Regional Integrated Cancer Centre, VIC; A/Prof Byeongsang Oh, Acupuncturist, University of Sydney and Northern Sydney Cancer Centre, NSW; Sue Suchy, Consumer; Marie Veale, 13 11 20 Consultant, Cancer Council Queensland, QLD; Prof Anne Williams, Nursing Research Consultant, Centre for Nursing Research, Sir Charles Gairdner Hospital, and Chair, Health Research, School of Health Professions, Murdoch University, WA.
View the Cancer Council NSW editorial policy.
The information on this page is also available for download.
Coping with cancer?
Speak to a health professional or to someone who has been there, or find a support group or forum
Looking for transport, accommodation or home help?
Practical advice and support during and after treatment