What is it?
Life coaching is a type of counselling in which a coach works with you to set goals and work out ways to change your life to achieve them.
Why use it?
Life coaching allows people to make positive changes for their future. It helps people develop their personal, spiritual, physical and professional lives.
What to expect?
Your life coach will help you to clarify your thoughts about what you want in life, and to reassess any beliefs or values that may have prevented you from experiencing fulfilment in the past. Sessions can be face to face, over the phone or online.
What is the evidence?
There is limited clinical evidence available about the benefits of life coaching. However, one small study has shown that it may help people cope better with life after cancer treatment.