Sleep disturbance

Difficulty sleeping is common among people who have had cancer. Sleep can be affected by symptoms related to cancer treatment, such as pain, breathlessness, anxiety or depression. Some medicines can also disrupt sleep (e.g. hormone therapy for breast cancer). People who have pre-existing sleep problems can have additional sleep difficulties after their cancer treatment. If you have ongoing problems with sleeping, talk to your GP.


Managing sleep disturbance

  • Get up at the same time each morning, including weekends.
  • Exercise regularly but not right before bed.
  • Limit or cut out the use of alcohol, caffeine, nicotine and spicy food.
  • Avoid daytime naps.
  • Only go to bed when tired.
  • Set up a pre-sleep routine to help you relax.
  • Check out our relaxation and meditation audio tracks. Done regularly, these exercises may help you sleep.
  • Avoid using electronic devices such as computers or smartphones before bed or in the bedroom.
  • Ensure the room is dark, quiet and a comfortable temperature.
  • If you wake up during the night, get up for a while.
  • If medicines interfere with your sleep, discuss alternatives with your doctor.
  • Cognitive behaviour therapy (CBT) has been shown to be effective in addressing sleep problems. Ask your GP for more information.

Listen to our podcast on Sleep and Cancer


Click on the icon below to download a PDF booklet on Living Well After Cancer.


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Instructions for downloading and reading EPUB files

Apple devices

The iBooks application must be installed on your Apple device before you can read the EPUB.
Different ways to download an EPUB file to your Apple device:

  • email EPUB files to yourself and transfer the attachment to iBooks.
  • copy EPUB files into DropBox (or a similar service) and use the DropBox app to send them to iBooks.
  • open EPUB files directly from Mobile Safari and open them in iBooks, where they are saved automatically by downloading the EPUB from the website.

Need more help? Visit: http://support.apple.com/kb/HT4059

Kobo

To download an EPUB file to your Kobo from a Windows computer:

  • download and save the EPUB directly onto your desktop.
  • connect your Kobo to your computer using the USB cable and tap “Connect” on your eReader.
  • select “Open folder to view files” to view the contents of your Kobo.
  • navigate to where you have stored your EPUB file in “Finder”, in documents or downloads, and drag and drop it into the Kobo window. You can now disconnect your Kobo to read the eBook.

To download an EPUB to your Kobo from a Mac:

  • download and save the EPUB directly onto your desktop.
  • connect your Kobo to your computer using the USB cable and tap “Connect” on your eReader.
  • open your “Finder” application.
  • select “Kobo eReader” from the listed devices to view the contents of your Kobo.
  • navigate to where you have stored your EPUB file in “Finder”, probably in documents or downloads, and drag and drop it into the Kobo window. You can now disconnect your Kobo to read the eBook.

Turn on your Kobo and your EPUB will be located in “eBooks”, while a PDF will be located in “Documents”.
Need more information? Visit: http://www.kobo.com/help/koboaura/response/?id=3784&type=3

Sony Reader

To download an EPUB file on your Sony Reader™:

  • ensure you have already installed the Reader™ Library for PC/Mac software
  • select the eBook you want from our website and click the link to download it.
  • connect the Reader™ to your computer.
  • open the Reader™ Library software and click “Library” in the left-hand pane and select the eBook to view it.

Need more help? Visit: https://au.readerstore.sony.com/apps_and_devices/

Amazon Kindle 2nd Generation devices

EPUB files can’t be read on the Amazon Kindle™. However, like most eReaders, Kindle™ 2nd Generation devices are able to display PDFs. We recommend that you download the PDF version of this booklet if you would like to read it on a Kindle™.
To transfer a PDF to your Kindle™ via USB cable from your computer or Mac:

  • download the PDF directly onto your computer.
  • connect the USB cable to your computer’s USB port, and the micro USB end of the cable to your Kindle™. Note: the Kindle™ won’t be available as a reading device while it is connected to your computer until it has been disconnected.
  • open the Kindle™ drive and several folders will appear inside. The “Documents” folder is where you will need to copy or drag the PDF to.
  • safely eject your Kindle™ from your computer and unplug the USB cable. Your content will appear on the Home Screen.

Kindle also provides a Kindle Personal Documents Service that allows users to send documents as an attachment directly to your eReader. For more information on this service, visit http://www.amazon.com/gp/help/customer/display.html/ref=help_search_1-1?ie=UTF8&nodeId=200767340&qid=1395967989&sr=1-1
For more information on accessing a PDF on your Kindle™, visit www.amazon.com/manageyourkindle, log in to your account and click on Personal Document Settings.
Need more help? Visit https://www.amazon.com/gp/help/customer/display.html?nodeId=200375630

Android and PC

You can also download and open eBooks on Android devices and PCs with appropriate apps or software installed. Suitable eReader apps for Android include Google Play Books, FBReader and Moon+ Reader. Suitable software for PCs include Calibre and Adobe Digital Editions.


This information was last reviewed in April 2018
View who reviewed this content
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Support services

Life after cancer treatment
Programs and support for people who have finished treatment

Cancer Council Online Community
A community forum – a safe place to share stories, get tips and connect with people who understand

ENRICH – a free healthy lifestyle program
A face-to-face exercise and nutrition program for cancer survivors

Cancer information

Fatigue
Learn more about how and why fatigue is related to cancer, and how to manage it

Staying healthy after treatment
Lifestyle changes that can help keep you in good health

View our publications
Guides and fact sheets for people with cancer, their families and friends

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