The experience of grief

Grief is not just sadness. It can involve a whole range of reactions and may affect every part of your life – emotions, thoughts, physical wellbeing, behaviour, beliefs and relationships.

All these effects can interact with each other and make the experience of grief seem overwhelming at times. The tips in this section may be useful as you come to terms with different aspects of your loss.

    − Vanessa

Learn more about how these areas can affect your experience of grief:

This information was last reviewed in April 2017
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Cancer information

Emotions and cancer
People who are affected by cancer in some way can experience a range of emotions, that can be very challenging to deal with at times. Learn more.

End of life 
This information may help you better cope with end of life, or support someone who may be dying with cancer