Will it always be this hard?

When people find grief particularly difficult, they sometimes worry they will be this unhappy for the rest of their life, but for most people it isn’t like that. After a while, the grief usually becomes less overwhelming, and they find that they start to enjoy things and feel enthusiastic about life again.

If your grief doesn’t seem to be getting more manageable over time, read If you feel ‘stuck’ or desperate.

Many people say that coping with grief doesn’t mean getting over the death of a loved one. It’s about finding ways to live with the change and adapting to life without them. It’s not that your feelings about the person lessen, so much as a new way of living grows around the loss.


Ways to remember

You may find that doing something special to remember the person helps you cope with the loss.

Here are some ideas that other people have found helpful:

  • Plant a tree or garden, or place a memorial plaque in a favourite place.
  • Make a memory box filled with keepsakes such as: photos; a favourite item of clothing, such as a cap or scarf; a bottle of perfume or aftershave; letters or cards; a special recipe; and a list of shared memories.
  • Create an artwork in their memory, or use some of their clothing to create a quilt, cushion covers or memory bear.
  • Frame a photo of the person. This can be especially important for children.
  • Share memories by setting up an online memorial page.
  • Establish an award or scholarship in memory of the person, or make a donation to charity in their name.
  • Create special rituals such as lighting a candle, listening to special music or visiting a certain place. Rituals can be particularly helpful at challenging times such as anniversaries.
  • Be prepared for birthdays, anniversaries and holidays by planning how you want to handle the events.
  • Get involved in a cause that was special to the person. Many people have found an energy in their grief that motivates them to make a difference.
  • Talk about the person you have lost. You may feel uncomfortable at first but sharing your memories can help you cope.
  • Remember goals you shared and continue working towards them.

Click on the icon below to download a PDF booklet on understanding grief


Printed copies are available for free - Call 13 11 20 to order

Instructions for downloading and reading EPUB files

Apple devices

The iBooks application must be installed on your Apple device before you can read the EPUB.
Different ways to download an EPUB file to your Apple device:

  • email EPUB files to yourself and transfer the attachment to iBooks.
  • copy EPUB files into DropBox (or a similar service) and use the DropBox app to send them to iBooks.
  • open EPUB files directly from Mobile Safari and open them in iBooks, where they are saved automatically by downloading the EPUB from the website.

Need more help? Visit: http://support.apple.com/kb/HT4059

Kobo

To download an EPUB file to your Kobo from a Windows computer:

  • download and save the EPUB directly onto your desktop.
  • connect your Kobo to your computer using the USB cable and tap “Connect” on your eReader.
  • select “Open folder to view files” to view the contents of your Kobo.
  • navigate to where you have stored your EPUB file in “Finder”, in documents or downloads, and drag and drop it into the Kobo window. You can now disconnect your Kobo to read the eBook.

To download an EPUB to your Kobo from a Mac:

  • download and save the EPUB directly onto your desktop.
  • connect your Kobo to your computer using the USB cable and tap “Connect” on your eReader.
  • open your “Finder” application.
  • select “Kobo eReader” from the listed devices to view the contents of your Kobo.
  • navigate to where you have stored your EPUB file in “Finder”, probably in documents or downloads, and drag and drop it into the Kobo window. You can now disconnect your Kobo to read the eBook.

Turn on your Kobo and your EPUB will be located in “eBooks”, while a PDF will be located in “Documents”.
Need more information? Visit: http://www.kobo.com/help/koboaura/response/?id=3784&type=3

Sony Reader

To download an EPUB file on your Sony Reader™:

  • ensure you have already installed the Reader™ Library for PC/Mac software
  • select the eBook you want from our website and click the link to download it.
  • connect the Reader™ to your computer.
  • open the Reader™ Library software and click “Library” in the left-hand pane and select the eBook to view it.

Need more help? Visit: https://au.readerstore.sony.com/apps_and_devices/

Amazon Kindle 2nd Generation devices

EPUB files can’t be read on the Amazon Kindle™. However, like most eReaders, Kindle™ 2nd Generation devices are able to display PDFs. We recommend that you download the PDF version of this booklet if you would like to read it on a Kindle™.
To transfer a PDF to your Kindle™ via USB cable from your computer or Mac:

  • download the PDF directly onto your computer.
  • connect the USB cable to your computer’s USB port, and the micro USB end of the cable to your Kindle™. Note: the Kindle™ won’t be available as a reading device while it is connected to your computer until it has been disconnected.
  • open the Kindle™ drive and several folders will appear inside. The “Documents” folder is where you will need to copy or drag the PDF to.
  • safely eject your Kindle™ from your computer and unplug the USB cable. Your content will appear on the Home Screen.

Kindle also provides a Kindle Personal Documents Service that allows users to send documents as an attachment directly to your eReader. For more information on this service, visit http://www.amazon.com/gp/help/customer/display.html/ref=help_search_1-1?ie=UTF8&nodeId=200767340&qid=1395967989&sr=1-1
For more information on accessing a PDF on your Kindle™, visit www.amazon.com/manageyourkindle, log in to your account and click on Personal Document Settings.
Need more help? Visit https://www.amazon.com/gp/help/customer/display.html?nodeId=200375630

Android and PC

You can also download and open eBooks on Android devices and PCs with appropriate apps or software installed. Suitable eReader apps for Android include Google Play Books, FBReader and Moon+ Reader. Suitable software for PCs include Calibre and Adobe Digital Editions.


This information was last reviewed in April 2017
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