We’ve all heard that we should eat more fruit and vegetables but sometimes it feels like an effort. It’s easy to lose creativity in the kitchen and to forget how simple it is to achieve the recommended minimum two serves of fruit and five serves of vegetables a day.
This fact sheet is one in a series developed for cancer survivors who have finished active treatment. Eating well and maintaining a healthy weight may help lower the chances of some cancers returning and improve overall health.
Download the Fruit and Vegetables factsheet.
For more fact sheets, see Nutrition and healthy weight fact sheets for cancer survivors.